Are you on the keto diet and looking to take your workouts to the next level? Thinking about using workout supplements as part of your routine but don’t know where to start? Well, look no further than this blog post!

We’ll be breaking down what to look for in a workout supplement when on the keto diet, some of the best supplements for keto, how to use them, and more!

Whether you are following a keto diet for weight loss, improved energy levels or better overall health, it can be difficult to know which supplements will best support your goals. But by understanding what ingredients and nutrients are beneficial for a ketogenic lifestyle, you can make an informed decision about which workout supplements are the right fit for you.

With that in mind, here's everything you need to know when shopping around for the perfect workout supplement while on the keto diet, so grab your gym bag and let’s dive into the world of workout supplements on the keto diet.

Why Supplement?

The keto diet is all about high fat, low carb eating. But when you work out regularly while on keto, your body needs an extra boost of nutrition that can be difficult to get from sources other than supplements.

That doesn't mean eating more carbs — it means finding a supplement that can provide your body with the fuel it needs to work out hard and recover quickly. Without it, you won't be able to effectively build muscle or burn fat as quickly as you'd like.

What to Look for in a Keto Workout Supplement

First things first - what should you look for in a supplement when following a keto diet? Ideally, you want something that has low carbs and sugar but still provides energy for your workouts. Look for supplements with healthy fats like coconut oil or MCT oil which are great sources of energy without giving you an insulin spike.

You also want to make sure that any ingredients used are natural and not filled with artificial sweeteners or chemicals. Lastly, if possible try to find something with electrolytes so that you can avoid any potential electrolyte imbalances while on the keto diet.

The Best Supplements for Keto

Now let's talk about some of the best supplements specifically designed for those following a keto diet. Exogenous ketones are a great choice because they provide instant energy without spiking your insulin levels. They also help elevate your body’s fat-burning capabilities so that you can maximize your results from each workout.

Creatine is another great option as it helps with muscle growth and recovery time post-workout. Plus, it helps keep up your strength levels so that you don't get fatigued too easily during long workouts.

And finally, BCAA (branched chain amino acids) can be helpful if you're looking to build muscle while on the keto diet since they provide essential amino acids that help build muscle tissue.

Finding Your Fit

Knowing which supplements will help fuel your workout isn't always easy. It depends on what type of workout regimen you have in place - if any - as well as what goals you've set for yourself.

Start by researching different types of supplements and then focus on what ingredients they contain; look for ones that are specifically designed for active people who follow a low-carb lifestyle such as the keto diet. Some good examples include BHB salts (beta hydroxybutyrate), creatine monohydrate, MCT oils (medium chain triglycerides), and whey protein isolate powders.

Using Your Supplement

Once you've found the right supplement for your needs, make sure to take it at least 30 minutes before exercising or directly after for optimal results. This will ensure that your body has enough energy and nutrients needed during intense physical activity so that it can recover properly afterwards.

Also keep in mind that supplementation should never replace a healthy diet – no matter how strict or lax – but rather complement it with additional vitamins and minerals needed to reach fitness goals faster.

How to Use Keto-Friendly Workout Supplements

When it comes to using these supplements there are a few key things to keep in mind. First off - don't overdo it! You only need small amounts of each supplement so don't go overboard or else you may experience negative side effects like nausea or headaches.

Secondly, make sure to read all labels carefully before consuming any type of supplement - even those specifically designed for those on the keto diet - so that you know exactly what's going into your body (and how much).

Finally, stick with one brand at a time unless recommended by your doctor or healthcare professional otherwise; mixing different brands could lead to unexpected reactions or interactions between ingredients in each product.


Supplementing is an important part of any health regimen but especially when following a strict plan like the keto diet! As long as you do thorough research ahead of time and follow proper dosage instructions, then adding workout supplements can really help take your performance (and results) up a notch!

So give these suggestions a try and see how they work out for ya – pun fully intended! Just remember – always consult with healthcare professionals before beginning any new health regimen including taking dietary supplements!

If you're interested in learning more about the best pre-workout supplements for keto dieters, check out my latest blog:

Happy training!