No matter what type of physical activity you prefer, music can be the perfect accompaniment to get your body moving. From low-impact workouts like yoga and Pilates to high intensity interval training, the right type of music can help you stay motivated and energized throughout your workout.

But which type of music is best? Let’s take a look at some of the best types of music for different types of workouts.

High Intensity Interval Training (HIIT)

When it comes to HIIT workouts, fast-paced and upbeat music is key. Think songs with a tempo around 140 beats per minute (BPM) or higher. You’ll want something that keeps you motivated and energized as you sprint and power through different exercises. Hip hop, EDM, and Latin are all great genres to keep your energy up during HIIT sessions.


If you’re an avid runner looking for tunes to take on your next jog, look no further than rock or metal songs. Not only do these genres have songs with a higher BPM range (typically 160-180), but they also have a lot more intensity which will help keep you in the zone.

As an added bonus, many rock/metal songs have lyrics that talk about overcoming obstacles or pushing yourself beyond your limits – perfect for those extra tough runs!

Another excellent choice when it comes to running is EDM as it helps propel you forward with upbeat rhythms and energizing beats. It’s also perfect for faster runs as the tempo gradually increases over time—so you won’t find yourself struggling to keep up with faster songs towards the end of your run. Some popular EDM artists include Avicii, David Guetta and Tiësto.


If you need something slower paced during yoga or Pilates sessions, try classical music or instrumental tracks with calming rhythms like acoustic guitar or piano. Low tempo music (about 60-80 BPM) will help you focus on breathing while still providing enough energy to power through each pose with precision and control.

This type of music allows us to concentrate better on our movements while still feeling motivated by its gentle beats. Artists such as Jack Johnson, Alanis Morissette or Norah Jones make for great options here!

Pumping Up with Rap & Hip-Hop

Rap & Hip-Hop are perfect for weight lifting and other higher-intensity exercises. In addition to being incredibly motivating, these genres tend to have higher tempos than other types of music, so they work well for more intense activities.

Plus, if you’re looking for something a bit more aggressive or fast-paced, rap & hip-hop is always a great option. Some go-to artists include Kendrick Lamar, Drake, and Kanye West.

The Benefits of Working Out with Music

There are many benefits to working out with music. First and foremost, it makes exercising more enjoyable. Music can help you get in the zone and focus on pushing yourself during your workout instead of getting distracted by your surroundings. It also helps keep you motivated – when that one song comes on that you love, it will give you a boost of energy to take your exercise routine up a notch!


Music has the power to transform any workout into an even better experience – whether it's high intensity interval training, running, yoga/pilates, or anything else! Be sure to choose tracks with tempos that match your chosen activity—the faster the exercise, the higher the BPM—and don't forget to find genres that motivate and inspire you! With this guide in hand, let the music move you during your next fitness session!

For a review of the best over-ear headphones for working out, check out my blog: