Staying healthy and fit is important for everyone, but it’s especially important for women. Women need to be extra careful when it comes to what they put in their bodies, especially while they are pregnant.

That’s why it’s essential that you know which supplements are safe to take and which ones you should avoid while pregnant. Let’s take a look at some of the best workout supplements for women.

Protein Powder

Protein powder is one of the most popular supplements on the market today and one of the best workout supplements for women. It helps build muscle, aids in weight loss, and helps with recovery after a tough workout. Protein powder can also be used as a meal replacement or added to smoothies or shakes. When shopping for protein powder, make sure you look for products that are free from artificial sweeteners, dyes, and preservatives.

Protein powders are also available in vegan varieties for lactose intolerance or vegans, sometimes the dosage is different to similar whey products so make sure you are taking the correct amount as per your diet.


Creatine is a natural supplement that can help increase energy levels during workouts and give your muscles an extra boost. It can also help improve athletic performance and aid in muscle growth and repair.

Creatine has also been found to have cognitive benefits as well as cardiovascular benefits if taken regularly over time. However, creatine should not be taken while pregnant so it is important to check with your doctor before starting any supplementation regimen while expecting.


Branched-chain amino acid (BCAA) supplements are becoming increasingly popular among gym-goers because they provide essential amino acids that the body needs but cannot produce on its own. BCAAs help reduce fatigue during workouts, aid in muscle growth, and improve physical performance overall.

They can also help reduce recovery time after an intense workout session by helping muscles rebuild faster post-exercise. BCAAs are considered safe to take while pregnant but always consult with your doctor before taking any supplement regimen while expecting just to be sure!

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Taking pre-workouts is a great way for women to ensure they are getting the right energy levels before, during and after their workouts. Pre-workout supplements can help give you an extra boost of energy when exercising, as well as help improve performance and speed up recovery time.

These supplements often contain caffeine, B vitamins, and other stimulants. However, as with any supplement, it’s important to check with your doctor before starting a pre-workout routine while pregnant.

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Taking a multivitamin is an easy way for women to ensure they are getting all the vitamins and minerals their body needs. Multivitamins can help fill in the gaps of a diet that may be lacking in certain vitamins and minerals. They can also help improve overall health, mental clarity, and performance in the gym.

Multivitamins are generally safe to take while pregnant but you should always speak with your doctor before beginning any supplement regimen while expecting just to be sure.

Supplements That Should Be Avoided During Pregnancy

It's important to note that certain supplements should not be taken during pregnancy or while breastfeeding due to potential risks associated with them – especially if they contain ingredients like caffeine or other stimulants such as ephedra or guarana.

Caffeine has been linked to an increased risk of miscarriage and preterm birth when consumed in large amounts; therefore it's important to avoid any supplement that contains more than 200 mg of caffeine per serving while pregnant or nursing a baby.

Additionally, some herbal supplements may contain compounds that are not safe during pregnancy so it’s best to avoid these as well until after childbirth if possible.


Taking the right supplements is key if you want to stay healthy and fit all year round—especially when you’re pregnant! The three best work out supplements for women are protein powder, creatine, and BCAAs; however only BCAAs are considered safe when expecting so make sure you speak with your doctor before starting any supplementation regimen when pregnant just in case!

With these tips in mind, we hope this article has helped shed some light on what types of supplements you should include in your diet when working out! Happy supplementing!