If you love to lift, you know how important it is to wear the right weightlifting gloves. Not only is it safer and more comfortable for your hands, but it also helps promote good form and technique. So let’s take a look at what you should be looking for when choosing weightlifting gloves.
Types of Weightlifting Gloves
Weightlifting gloves come in all shapes and sizes, so it’s important to find the right pair that fits your needs. Here are some of the popular types of weightlifting gloves:
Full-Finger Weightlifting Gloves
These gloves cover the entire hand (fingers and palms) and often feature wrist wraps for added support and stability. They provide more protection than other types of gloves, making them ideal for heavier lifts or those with weak wrists.
Half-Finger Weightlifting Gloves
As their name implies, these gloves only cover half of the fingers and palm. They provide less protection than full-finger gloves but allow for more dexterity during gripping exercises. These are great for lighter exercises like machine presses or pull-ups where extra protection isn’t needed as much.
Strapped Weightlifting Gloves
These are similar to full-finger weightlifting gloves but feature straps that can be adjusted around the wrist for a snug fit. This makes them ideal for lifters who need extra support on their wrists while lifting heavy weights.
How to Properly Fit & Wear Weightlifting Gloves
Once you have selected a pair of weightlifting gloves, it is important to make sure they fit properly before using them for exercise purposes. Measure around the circumference of your palm with a tape measure to determine the size glove that best fits your hand shape and size before putting it on for an accurate fit without being too tight or too loose around the knuckles or fingers.
When putting on the glove, make sure all four fingers are fully inserted into their finger slots so that they are evenly distributed across your hand for maximum comfort during use. Then secure any velcro straps or adjustable buckles around your wrist area so that there is no slippage during workouts with larger weights at the gym or home exercise sessions.
The Benefits of Using Weight Lifting Gloves
Weight lifting gloves have many benefits, from providing extra grip and comfort when lifting heavy weights to helping prevent calluses caused by friction between hands and barbells or dumbbells during exercises. They also help reduce fatigue in hands caused by long duration workouts which allows lifters to lift longer without tiring out quickly.
Lastly, wearing weight lifting gloves can help prevent injuries such as blisters, strains or tears in muscles due to improper form or technique when using free weights or machines at gyms or home fitness centers.
Taking Care of Your Weight Lifting Gloves
Properly caring for your weight lifting gloves is essential if you want them to last longer than just one season! Make sure to wash them after every use with mild soap and warm water then air dry overnight before storing away in a cool dry area away from direct sunlight or heat sources like radiators/air conditioners/etc. Doing so will help keep bacteria away from developing inside the glove fabric thus avoiding any potential skin infections from using dirty weight lifting equipment!
Last but not least, investing in quality weight lifting gloves is essential if you want them to last longer while still providing excellent protection & comfort while working out with free weights at home gym facilities!
Weightlifting gloves can provide great protection and comfort when working out with free weights or machines at the gym but they must be properly fitted before use in order to get maximum benefit from them.
With all these tips in mind, now all that’s left to do is find some fun patterns and colors for each family member!
So grab those weightlifting gloves today and start working out together as a healthy family unit!