If you're looking for the perfect pair of headphones to make your workout more enjoyable, you'll have to choose between two popular types: over ear and in ear.

Both types of headphones have their own distinct advantages and disadvantages when it comes to working out, but which one is best for you?

Let's take a closer look at the pros and cons of each type of headphone.

Over-Ear Headphones

Over-ear headphones are larger headphones that wrap around the entire ear, providing superior sound quality and noise isolation. The large size can sometimes be an issue when working out; they may not be as comfortable or secure during intense exercise sessions.

However, if you don't mind the extra bulk, over-ear headphones are great for gym workouts because they provide great sound isolation so you can focus on your routine without any distractions from other people or music playing around you as they often have Ambient Noise Cancelling (ANC) technology. They also provide better sound quality than in-ear models, making them ideal for long listening sessions.

In-Ear Headphones

In-ear headphones are smaller models that fit directly into the user's ears and are designed with convenience in mind. They're much easier to transport than over-ear models and won't get in the way during a workout session since they're lightweight and unobtrusive.

In addition, many in-ear models come with sweatproof designs that make them ideal for use while exercising outdoors or at the gym.

However, because they don't seal off outside noise as well as larger models do, they may not be suitable for use in noisy gyms or outdoor areas where there is a lot of ambient noise.

Over-Ear Headphones for Gym Workouts

When it comes to gym workouts, over-ear headphones are usually the way to go. The main advantage of over ear headphones is that they provide good sound isolation, which allows you to really focus on your workout without being distracted by external noises.

Additionally, over ear headphones fit comfortably around your ears so they won’t slip off during bodyweight exercises like jumping jacks or burpees. They also offer superior sound quality compared to in ear headphones, so you can listen to your favorite tunes with crystal clear clarity.

In-Ear Headphones for Outdoor Workouts

In-ear headphones are ideal for outdoor workouts because they tend to be smaller and more lightweight than over ear headphones, making them easy to carry around and store in your pocket or bag when not in use.

They also typically come with extra accessories like an armband, clip-on mount, or lanyard which makes them easier to keep track of while running or cycling outdoors.

Furthermore, many in-ear models come with noise cancellation technology which helps block out ambient sounds like wind and traffic noise so that you can stay focused on your workout without distraction.


Ultimately, choosing between over ear and in ear headphones comes down to personal preference; some people prefer one style over another based on comfort level or sound quality preferences.

For gym workouts, over-ear models provide superior sound isolation so you can focus on your workout without any distractions from other people or music playing around you, while in-ear models offer convenience with their lightweight design and sweatproof construction that make them perfect for outdoor workouts.

Whichever type of headphone you choose, make sure it fits securely on your head so it won’t fall off during your routine!