Do you feel your running shoes hitting the dirt trail with every stride? Are you conscious of the rhythm of your breath that takes on a harmonious pattern with each footstep as you progress into unknown territory?

Trail running is truly an exhilarating experience.

You might be pushing yourself to reach new heights and experiencing nature in all its glory while becoming lost in thought, or even feeling small among 400 million-year-old rocks. To reach peak performance on the trails, though, it's important to have the best trail running gear that keeps you comfortable.

If you're unsure about the components of trail running gear, no sweat because we're here with the best guide to help you out. Read on to discover why some gear is essential for trail runners.

What Must a Trail Runner Have in Their Kit?

Trail runs are a fun, exciting way to explore the world and be under the sun. But before you hit the trail, have the best trail running gear handy. Here's what you need for a safe trail run every time you stride out:

Trail Running Shoes

To get the most out of your trail races, you must have a good pair of shoes designed for running off-road. Look for shoes with good traction, cushioning, and support for uneven surfaces.

Make sure your trail shoe fits snugly and comfortably, as loose-fitting shoes can cause blisters and other injuries.

Also, keep in mind that many brands offer gender-specific models designed with female runners in mind. Get trail running socks to protect your feet from calluses and unnecessary friction against technical terrain.

GPS Watch

A GPS watch will track your distance, location, elevation gain/loss, and more—allowing you to stay safe and monitor your progress during each run.

Look for one with reliable battery life so it won't die out on the trail. Some watches also have useful features like heart rate monitors, route navigation, and interval timers.

Hydration Vest

A hydration vest helps keep the runner's body properly hydrated and fueled, which in turn can help to improve performance. It looks like a running backpack and holds a bladder or bottles filled with water, electrolyte drinks, or energy gels so that the runner can access their fuel and hydration needs.

This allows the runner to maximise their energy reserves while staying well-hydrated during longer runs. Getting a hydration vest with a 2-litre bladder is usually good for trail runners.

Watertight Clothing

If there's rain in the forecast or you expect river crossings along your route, look into watertight clothing such as a jacket or pants made from waterproof materials like GORE-TEX® or DryVent™ fabric.

These materials protect you against wind and moisture while keeping you comfortable and dry. It's smart to wear trail running clothes made from water-resistant material even if there's no rain forecast because you never know how things will be.

How We Choose the Best Trail Running Gear For You

After reading hundreds of reviews and doing in-depth research, I put together a list of high-quality trail running gear for you.

My list includes only the best products on the market, so no matter your needs, you can be sure that everything I recommend is reliable and up to your standards.

I scoured through countless product pages and technical specs, studied customer feedback and ensured that every item on my list was carefully evaluated. In the end, I found trail running gear suitable for any level of athlete.

Whether you're an experienced runner looking to upgrade your gear or starting with the sport, there's something perfect for you on my list.

Garmin Fenix 6 Pro, Premium Multisport GPS Watch

Best GPS Watch for Trail Running

 Garmin Fenix GPS watch

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Why We Like It

We admire the Garmin Fenix GPS watch as it's the perfect tool for tracking and monitoring your trail running performance. It comes preloaded with topographical and ski maps essential for safe navigation while out on the trails.

With these maps, you'll have access to detailed elevation data to help you plan routes and avoid dangerous areas. You'll also be able to track your location in real time with this built-in navigational system.

To supplement the navigational system, the Garmin Fenix has a 3-axis compass and gyroscope to get an exact reading of your current direction at any given moment.

The 3-axis compass offers accurate readings no matter what orientation it is placed in, so you can always stay on course during your runs. Additionally, its gyroscope provides instant feedback on how fast or slow you move and how much elevation has been gained or lost during a run.

This exceptional watch features Grade Adjusted Pace Guidance which helps you maintain appropriate speeds regardless of terrain changes or weather conditions. This allows runners to keep their pace steady, even when running uphill or downhill on uneven surfaces.

The Pulse Ox Sensors will measure oxygen levels in your bloodstream so runners can adjust their pace as needed to ensure they do not overwork themselves or become dehydrated during long runs.

What You Need to Know

  • Preloaded topo maps, ski maps, and global navigation satellite system
  • Rugged construction
  • Built-in sensors for 3-axis compass
  • Has a gyroscope and barometric altimeter
  • Battery life of 28 days in expedition GPS activity mode
  • Grade-Adjusted Pace Guidance and Pulse Ox Sensors

New Balance Men's 481 V3 Trail Running Shoe

Best Trail Running Shoes With Excellent Grip

New Balance trail running shoes

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Why We Like It

We like the New Balance trail running shoes because they provide maximum protection and comfort while tackling even the toughest terrain. Their midsole cushioning was designed to provide long-lasting support to your feet during long runs. Whether you're tackling a short 5k or an epic 50-mile race, this midsole cushioning will keep your feet protected.

Also, the leather and mesh upper make these shoes lightweight yet durable enough to withstand even the most rugged trails. This combination gives you a responsive fit that won't weigh you down when navigating tricky terrain.

With their comfort collar, these shoes stay put no matter how tough the going gets—no more worrying about irritation or blisters.

A plush NB ultra-soft comfort insert provides extra cushioning in key areas throughout the footbed so that your feet stay comfortable as you pound miles on the trails. And since it's removable, it can easily be replaced with a fresh insert if needed.

The all-terrain rubber outsole of these shoes provides excellent grip to tackle any terrain without slipping or sliding around. This outsole also offers traction on wet surfaces—perfect for those rainy day runs.

What You Need to Know

  • Cush plus midsole cushioning for all-day-long comfort
  • Leather and mesh upper
  • Have a comfort collar to prevent irritation and stay put
  • NB ultra-soft comfort insert
  • All-terrain rubber outsole for exceptional grip

Nathan Hydration Running Vest

Awesome Trial Running Hydration Vest

Nathan hydration vest

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Why We Like It

We're big fans of the Nathan hydration vest because of its high-quality build and storage capacity. With its large 2-litre bladder capacity, the Nathan hydration vest has you covered on even your longest runs.

The bladder is durable and features a wide opening for easy refilling. You can easily access your water source with its built-in straw system.

Its adjustable chest straps are perfect for tailoring the vest to your body shape. Likewise, its patented 3-way harness ensures even weight distribution throughout your run. You won't feel weighed down or uncomfortable as you head onto the trails.

Nobody wants to be weighed down by sweat and moisture on their run, and with this vest, you don't have to worry about it. Its breathability rating is impressively high, so you can stay cool and dry even during hot summer days. Best of all, its mesh straps feel light and soft against your skin—so comfortable that you won't want to stop running.

What You Need to Know

  • Has a 2-litre bladder
  • Adjustable chest straps to suit your body shape
  • Patented 3-way harness for even weight distribution
  • Impressive breathability rating
  • Mesh straps that feel light and soft

Columbia Men's Watertight Ii Jacket

Best Lightweight, Water-Resistant Jacket for Trail Runs

Columbia Men's Watertight Ii Jacket

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Why We Like It

Every trail runner needs clothing that can withstand any weather and terrain they may encounter while running. That's why we like the Columbia watertight Li jacket – it's designed with advanced technology so you can be ready for anything.

This jacket has air-permeable protection that keeps you dry and breathes as you move. It's made from polyester and nylon, making it lightweight yet strong enough to handle your toughest runs. It also features an adjustable storm hood and chin guard, which adds extra protection in rain or windy conditions.

This jacket's zippered pockets are perfect for storing all your essentials, like keys or your phone, without weighing down the jacket.

And if you need to pack away your gear, this jacket easily folds into its pocket – so it won't take up too much space in your bag. And thanks to its abrasion resistance material, this jacket will offer great value for money.

What You Need to Know

  • Made from polyester and nylon
  • Its air-permeable protection is waterproof yet breathable
  • It has an adjustable storm hood and chin guard
  • Easy to pack and abrasion resistant
  • Zippered pockets with cuffs


You want to buy the best trial running gear, but don't know where to start.

It can be hard to find the right trial running gear because there are so many different brands and types available. How do you know which one will give you the best performance and value for your money?

We've compiled a list of the most frequently asked questions about trial running gear for teens so you can know more about these products. With this information, you'll be able to make an informed decision and find the perfect gear for your next trial run.

What should I wear for trail running?

If you're just starting out, it's best to wear clothes that are lightweight and breathable. Shorts and a tank top or T-shirt should do the trick. As you progress and get more serious about trail running, you might want to invest in some specialized gear, like moisture-wicking clothing and trail shoes.

How do I get in shape for trail running?

To get in shape for trail running, you'll want to focus on two things: endurance and strength.

Endurance is key for trail running, because the trails are typically more challenging than the road. You'll need to be able to run for a longer period of time without getting tired. To improve your endurance, try running or hiking on trails regularly.

Strength is also important for trail running, because you'll often be going up and down hills and navigating through rocks and roots. Try adding some strength training exercises to your routine, such as lunges, squats, or push-ups. And make sure you stretch regularly so that your muscles are loosened up and less likely to get injured while running on the trails.

What type of shoes should I wear for trail running?

It's important to invest in a good pair of trail-running shoes, as they provide the best support and traction on uneven terrain. Look for shoes with good cushioning, waterproof material, and solid grip so that you can run safely and comfortably on any surface.

Is it OK to walk in trail running shoes?

Many people do, and there's no real danger in it. However, shoes that are designed for trail running typically have a more aggressive tread pattern that can grip loose surfaces better than shoes designed for road running.

So if you're going to be doing a lot of walking on trails, it might be worth investing in a pair of trail running shoes.

Should I use poles for trail running?

There is no right or wrong answer to this question, as it depends on personal preference. Poles can be helpful for stability and balance on uneven terrain, but some people find them cumbersome or annoying. Ultimately, it's up to the individual to decide whether or not to use poles while running trails.

Should trail runners be tight or loose?

Trail runners should be loose.

Trail running is a very different activity than road running and requires different muscles to be used. Road running is a forward-motion activity that uses primarily the glutes and quads. Trail running, on the other hand, involves side-to-side motions, as well as up and down motions. This means that trail runners need to have more flexibility in their hips, ankles, and calves so they can move easily in all directions.

Being too tight can actually impair your performance on the trails by limiting your range of motion and causing you to become less agile. So make sure you loosen up before hitting the trails by doing some light stretching exercises.

How many days a week should I trail run?

It depends on what you're looking to accomplish. If you're looking to improve your endurance, three times per week should do the trick. If you want to focus more on speed, then four or five times per week may be better. And if trail running is just for fun, then anywhere from one to seven days per week should work!

Is trail running healthy?

Yes! Trail running is a great way to get some exercise and fresh air. It's also a great way to enjoy nature.

There are some things to keep in mind, though. Make sure you're well-hydrated before you head out, and bring plenty of water with you. Also, be careful where you run; there might be obstacles or creek crossings that could lead to an injury. And finally, avoid running on trails when they're wet; this can lead to slips and falls.

Is it OK to wear trail running shoes on pavement?

There are a few things to consider when answering this question. First, trail running shoes tend to have a lot more grip than traditional running shoes, which can lead to premature wear on pavement. Second, most trail running shoes are designed to protect your feet from debris and sharp objects that you might encounter on the trail, which can lead to discomfort or injury if you're wearing them on pavement.

That said, there's no reason you can't wear your trail running shoes on the occasional paved run - just be prepared for them to wear down a bit more quickly than regular running shoes. And if you do run regularly on pavement, it might be worth investing in a pair of traditional running shoes that will last longer with extended use.

The bottom line is that while it's perfectly fine to wear trail running shoes on the pavement, you'll need to keep an eye on the wear and tear they experience. If you notice them wearing down too quickly, it might be time to invest in a new pair.

Can you run on streets with trail running shoes?

Trail running shoes are designed for off-road running and typically have features like a deep tread pattern and more durable construction than traditional running shoes. They're also often heavier due to the added protection they provide against rocks, roots, and other obstacles you might encounter while running off road.

That said, if you're comfortable running on pavement in traditional running shoes, you should be fine running on streets in trail running shoes. Just be careful not to wear them out too quickly by pounding the pavement too hard. Save your trail runs for when you have access to some unpaved trails.

Do ultra runners use poles?

It depends on the runner. Some ultra runners use poles, while others find them more of a hindrance than a help.

Poles can be used to help propel you forward, as well as to help with balance and stability. They can also be helpful for uphill running, as they take some of the load off your legs. However, if you're not used to using poles, they can actually slow you down and tire you out more quickly. So it's important to experiment with them during training runs before using them in an actual race.

Do trail runners have good grip?

Yes, trail runners typically have good grip because they are designed to provide traction in rugged, uneven terrain. Many trail runners also have deep lugs (grooves) in the outsole that help to grab onto loose surfaces like dirt, gravel, or mud.

Additionally, many trail runners have a rock plate in the midsole which helps to protect the foot from sharp objects on the ground. So overall, trail runners tend to have good grip and traction on most surfaces.

How do you keep from falling when trail running?

When trail running, it's important to keep your eyes on the ground in front of you, as opposed to looking up at the scenery around you. You should also try to pick a line through the obstacles in your path before you start running, rather than making decisions on-the-fly.

In addition, it's important to use your arms and hands to help balance yourself as you run. And finally, always remember to stay calm and relaxed, even when you're feeling a bit wobbly. If you start getting tense or scared, that will only make things worse. Just take a deep breath and focus on staying upright!

How do I build stamina for trail running?

It's important to slowly increase your distance over time so that you don't push yourself too hard and risk injury. Start by running a mile or two, then gradually add mileage each week.

In addition, make sure to include hill training in your routine. Running hills strengthens the quadriceps and glutes, which are key muscles for trail running. Try incorporating uphill sprints into your regular runs – run at a fast pace up a hill for 30 seconds, then walk or jog back down to the bottom. Repeat 10 times.


Having the necessary trail running gear can make a huge difference not just for performance and safety but also for the overall enjoyment of your outdoor adventures.

We hope you now know everything about finding the perfect trail running gear - from selecting the right shoes to getting a reliable hydration vest.

If you're planning a trail run, don't head out without completing your kit because it'll be a costly mistake. All these essentials are conveniently available on Amazon, so don't wait any longer and get started on your search. Buying each item separately will take some time but gathering them all is smart.

So add all these tools to your cart, and get ready to beat tough terrain. Happy shopping!