As a parent, you want to do everything you can to ensure that your baby is healthy and happy. One important way to do this is to make sure they're getting all the essential nutrients they need to grow and thrive.

While you can (and should) certainly provide them with a healthy diet, there are some vitamins and minerals that are best taken in supplement form. In this blog post, we'll go over some of the most important supplements for babies and what they do for your little one's development.

Vitamin D

Vitamin D is essential for strong bones and teeth. It helps the body absorb calcium, which is needed for bone growth. Babies who don't get enough vitamin D are at risk for developing Rickets, a condition that causes softening and weakening of the bones.

Vitamin D can be found in fortified milk and cereals, as well as in fatty fish such as salmon and tuna. However, the best way to ensure your baby is getting enough vitamin D is to give them a supplement.

The American Academy of Pediatrics recommends that all breastfed babies be given a supplement of 400 IU (International Units) per day. For formula-fed babies, check with your pediatrician to see if they recommend a supplement.

Vitamin A

Vitamin A is important for vision, immune function, and cell growth. It can be found in orange and yellow fruits and vegetables such as sweet potatoes, carrots, apricots, and cantaloupe.

Vitamin A can also be found in dark leafy greens like kale and spinach. However, it's best to avoid giving your baby supplements containing vitamin A unless directed by a doctor, as too much vitamin A can be toxic.

Vitamin C

Vitamin C is an important nutrient for overall health. It helps the body heal from cuts and bruises, supports the immune system, and aids in iron absorption.

Vitamin C can be found in citrus fruits like oranges and grapefruits, as well as in dark leafy greens like spinach and kale. You can also find vitamin C supplements at most stores selling vitamins and supplements. The recommended daily amount of vitamin C for infants is 40 mg per day.

There are many Vitamin supplements out there that are specially formulated for babies and children, containing some or all of their Recommended Daily Allowance (RDA). For more information you can check out my blog The Best Baby Vitamins for Healthy Development.


Probiotics are live microorganisms that are similar to the ones already living in your baby's gut. They help promote a healthy digestive system by keeping the "good" bacteria levels high while crowding out the "bad" bacteria.

Probiotics can be found in certain foods, such as yogurt and sauerkraut, or in dietary supplements. Probiotics are often called "friendly" or "good" bacteria because they help keep the natural balance of microorganisms in your intestines. This balance is important for many reasons, including proper digestion and a strong immune system.

Giving your baby probiotics may seem like a strange concept, but there are actually many benefits to doing so. Here are just a few of the advantages of giving your infant probiotics:

  • boost the immune system
  • prevent diarrhea
  • reduce colic and other gastrointestinal issues
  • reduce inflammation throughout the body
  • promote healthy skin
  • improve sleep patterns

Before giving your baby probiotics, it's important to talk to their doctor to make sure that it's the right decision for them. Probiotics are generally considered safe, but there is always a chance of side effects, such as gas or bloating.

Benefit #1: Boosts the Immune System

One of the most important benefits of giving your baby probiotics is that it can help boost their immune system. The good bacteria found in probiotics can help fight off infection and disease. They can also help produce vitamins and minerals that are essential for a strong immune system, such as vitamin K and B vitamins.

Benefit #2: Prevents Diarrhea

Diarrhea is usually caused by a bacterial infection, such as rotavirus or E. coli. Babies who take probiotics have a lower risk of developing diarrhea because the good bacteria helps fight off these types of infections. Probiotics can also help reduce the severity and duration of diarrhea if your baby does experience it.

Benefit #3: Reduces Colic and Other Gastrointestinal Issues

Colic is a common issue in infants that causes them to cry for long periods of time (usually more than three hours per day). It's thought to be caused by an imbalance of good and bad bacteria in the gut. Giving your baby probiotics can help restore this balance and reduce colic symptoms.

Probiotics have also been shown to be effective in treating other gastrointestinal issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Benefit #4: Reduces Inflammation Throughout the Body

Chronic inflammation has been linked to a wide variety of health problems, such as heart disease, arthritis, and diabetes. Probiotics can help reduce inflammation throughout the body by modulating the immune system. This effect is particularly beneficial for babies since they have delicate immune systems that are still developing.

Benefit #5: Promotes Healthy Skin

Probiotics play an important role in maintaining the integrity of the skin barrier. This barrier prevents harmful substances, such as bacteria and toxins, from entering the body while still allowing necessary nutrients to pass through.

A healthy skin barrier is essential for preventing dryness, itching, redness, and other skin problems. Babies who take probiotics tend to have healthier skin overall.

Benefit #6: Improves Sleep Patterns

Babies who take probiotics tend to sleep better than those who don't. This is likely due to the fact that probiotics can help reduce inflammation throughout the body, which can lead to improved sleep quality.

Probiotics have also been shown to reduce anxiety and improve mood, both of which can contribute to better sleep habits.

If any of the above got you thinking you should check out some baby probiotics then you can head over to my blog The Best Kids Probiotics - A Healthy Gut and Beyond for more information.

There are many benefits to giving your baby probiotics, including boosting their immune system, preventing diarrhea, reducing colic and other gastrointestinal issues, reducing inflammation throughout the body, promoting healthy skin ,and improving sleep patterns . Before giving your baby probiotics , however , it's always best practice to speak with their doctor first .

Thanks for reading !