If you’re a gym rat or work out enthusiast, then you know that protein powder is an essential part of your post-workout routine. With a seemingly never-ending array of protein powders out there, it can be overwhelming to pick the right one. Fear not! We’ll break down everything you need to know about choosing the perfect protein powder for your fitness goals.

What Type of Protein Should You Choose?

The first thing to consider when picking your protein powder is what type of protein you want.


Whey protein powder is a highly nutritious supplement for athletes and fitness fanatics alike – it packs in more protein per serving than any other type of protein, making whey a top choice for seriously upping your muscle game.

Whey helps burn fat, increases strength and builds lean muscle mass. And as if that wasn’t enough of an edge, whey also digests faster than many other kinds of proteins, like casein or pea.


Plant based protein sources such as beans, lentils, quinoa, tempeh, and nuts are a popular alternative to whey protein powder or animal-based proteins. Plant based proteins typically contain fewer calories than whey protein powder and can provide the same benefits when it comes to muscle building.

By providing a variety of beneficial nutrients, plant based proteins outshine whey protein powders in terms of nutrient density. Therefore, they are an ideal choice for those seeking healthy yet delicious sources of protein.

Additionally, plant based proteins have lower levels of cholesterol and saturated fats than whey protein powders.

Lastly, because many plant based proteins are soy-derived, they are naturally gluten-free and may be easier on digestion compared to whey protein powders which can leave you feeling bloated.

All in all, whether you opt for whey protein powder or a plant based solution like beans or tempeh, there are sure to be options that meet your dietary needs.

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Are you a vegan looking for a protein powder that won’t break the bank? Check out our list of the 5 best soy protein powders that won’t break the bank and will have you feeling stronger and healthier in no time!


Egg white protein and collagen have distinct characteristics that set them apart from whey protein powder and other types of proteins. Egg whites are composed of about 10–15 essential amino acids, making them a great source of muscle-friendly protein.

Collagen on the other hand, is an animal-based protein that helps to boost healthy joint function, skin elasticity and digestion. All these qualities make egg white and collagen richer sources of natural protein than whey powder or other synthetic products.

In addition to naturally-sourced amino acids, egg whites also contain vitamins A, D and B12 for further health benefits. Collagen not only provides many minerals found in animal foods like magnesium, phosphorus and zinc; but also hyaluronic acid which plays a role in skin hydration.

Whether you’re looking for a good source of energy or better gut health, taking advantage of the unique properties found in egg white protein and collagen can be very beneficial.

What Are The Best Protein Powders for Gluten Intolerance?

People with gluten intolerance should look for protein powders that are certified to be free of gluten. Gluten-free protein powders typically contain plant proteins such as pea, brown rice, and hemp. Plant-based proteins provide a healthy alternative to animal-based proteins while also being free from gluten ingredients.

Whey protein powder is derived from milk and can be difficult to find in a gluten-free variety due to the risk of cross contamination during manufacturing processes. Egg white protein and collagen can both be found in non-dairy forms, so those looking for an animal source of complete amino acids without introducing dairy into their diets could opt for these two options instead.

When it comes to finding the best protein powder for those with gluten intolerance, you want to focus on products coming from reputable brands who take extra precautions in ensuring that their products don't contain any traces of gluten. It's also important to read all labels carefully and watch out for any potential allergens or hidden sources of wheat or rye which may not have been declared by the manufacturer on their product label or packaging.

For a deep dive into the best Gluten Free protein powders on the market, I put together this guide:

What is the Best Protein Powder for Lactose Intolerance?

If you’re looking for an alternative to whey protein powder due to lactose intolerance, then the best choices are plant-based proteins such as pea, soy and hemp. Plant-based proteins provide a great source of complete amino acids without any animal products or dairy derivatives. Additionally, some types of plant-based proteins have higher levels of essential minerals like zinc and magnesium which can help promote overall health and well being.

For those looking for a vegan option that still provides plenty of muscle building benefits, pea protein is particularly popular among athletes with lactose intolerance. Pea protein contains all nine essential amino acids and absorbs quickly into your system while avoiding dairy ingredients commonly found in whey protein powders.

If you suffer from gluten sensitivity as well as lactose intolerance, it’s important to look for labels which indicate that the product is certified gluten free in addition to being free from dairy ingredients (i.e., lactose). Luckily many plant based proteins are naturally gluten free so this shouldn't be too difficult to find!

For a deep dive into the best lactose free protein powders, check out this comprehensive guide:

How Much Protein Do You Need?

When it comes to getting the right amount of protein, the quantity you need will depend on a variety of factors. Each individual's need can vary based on body size and composition, activity level, lifestyle choices, and age.

That being said, an average adult typically needs at least 0.8 grams of daily protein per kilogram of body weight -- although athletes and highly active people might require more protein consumption.

Protein also plays an important role in bone health, weight management, and overall cell growth and repair. Eating foods rich in protein -- like nuts, seeds, dairy products, eggs, beans, poultry and fish -- is critical for maintaining adequate levels of protein intake each day.

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If you’re looking to add some muscle to your culinary adventures, then you’ll need the best protein powder for cooking. Check out our list of the 5 best protein powders to help you get your chef on!

Where is Protein Found?

Protein is a vital macronutrient for the body since it helps build and repair muscle and tissue. When engaging in physical activity, protein helps replenish and rebuild muscles after an intense workout. Protein can be found in a variety of foods, including dairy products, eggs, nuts and seeds, lean meats like chicken breasts or tofu, beans and legumes, fish and seafood, and plant-based proteins such as quinoa.

Flavor Matters Too!

Finally, don’t forget about flavor! There's no shortage of delectable milkshake flavors, from classic vanilla and chocolate to more exotic choices like peanut butter cookie dough or salted caramel latte.

When it comes to choosing the perfect protein powder for your workout, flavor is just as important as nutrition. Whether you opt for whey protein powder or a plant-based solution like beans or tempeh, there are sure to be delicious options that meet your dietary needs and tickle your tastebuds.

Some of the most popular flavors of protein powder include Chocolate Peanut Butter Cup, Cookies & Cream, Mocha Cappuccino and Vanilla Bean. These decadent flavors can make post-workout recovery an enjoyable experience while still providing all the essential nutrients you need to get back on track with your fitness goals.

And if you don’t want any added sugar in your shake just go with an unflavored variety—it won't taste as good but it will still get the job done!

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Are you looking for a way to get those gains without sacrificing your sweet tooth? Check out our list of the 5 best cookies and cream protein powders for a delicious way to stay fit!

How Else Can I Consume Protein Without Powder?

Protein bars are a grreat option for getting your daily protien boost without the hassle of mixing up a shake. They're great to havein your gym bag for emergencies and also taste incredible! If you want to check out some of the best options on the market, head over to my article below:

What is the Best Protein Powder for Glute Growth?

Believe it or not, it is possible to have a protein powder that specifically targets the glutes. This type of protein powder contains specific ingredients that help to promote a more toned, strong and lifted appearance for the behind. The nutrients included in these formulas are designed to help stimulate muscle growth and increase fat burning in the glutes.

These specialized proteins offer an array of benefits for glute growth, including increased energy and performance during workouts. They also contain important vitamins, minerals, and amino acids that assist with cell repair and muscle growth. Additionally, some proteins contain ingredients such as creatine monohydrate, caffeine and carnitine which can further enhance your body’s ability to burn fat in the targeted area.

Given the fact that building butt muscles requires maximum effort during workouts as well as careful nutrition planning, using a tailored protein powder with specialised ingredients can make a big difference in your progress. Using this type of protein powder will not only help you achieve your goal quicker but it may also reduce potential soreness due to its anti-inflammatory properties. Protein powders that target glutes are suitable for both men and women looking to build their booties and can be taken both before or after workouts depending on individual preferences.

To learn about which protein powders are best for glute growth, check out my article linked below.

Once you've selected the best protein powder for your glute workout, head over to my article on the best way to grow your glutes - having been living in Brazil for 8 months now, glute growth is something my English body has needed to fit in, so I've done a lot of research on it!

Is Protein Powder the Only Supplement I Need for an Effective Workout?

No, protein powder is not the only supplement you need for an effective workout. While it may be a great way to get in extra nutrients and help aid your muscle recovery after exercise, there are other supplements that can help enhance your workout as well. Pre-workout supplements are perhaps one of the most beneficial investments you can make when it comes to optimizing your performance.


Pre-workouts provide a mix of vitamins, minerals, energy boosters and even stimulants like caffeine which will give you increased focus and more power throughout your entire workout session. It’s important to note that pre-workout drinks should never replace meals or snacks before exercising but rather serve as an added boost in motivation and intense energy levels when pushed beyond what we would consider our “normal” capacities.

If taken correctly (following directions on the nutritional label), these types of supplements can greatly improve both short term energy gains during exercise as well as long term improved stamina over time with consistent use. In addition to that, they will also increase hydration levels due to electrolytes present within them – something which is important when performing any kind of physical activity and especially those involving high cardio like running or cycling distances further than two miles at once without breaks or rest periods between sets.


Creatin is a naturally-occurring compound found in the human body, and it plays a vital role in muscle development and energy production. It is also an important source of fuel for intense activity, such as weight lifting and other forms of intense exercise. Creatin helps to increase muscle strength and delays fatigue during physical activity.

By supplementing with creatin, athletes experience improved muscular endurance and enhanced performance that leads to greater gains in overall strength. This is because creatin helps to reduce the buildup of lactic acid which can cause muscle fatigue during strenuous exercise. Additionally, creatin can help improve muscle mass by promoting protein synthesis which helps build more lean muscle fibres.

Creatin may also be beneficial for those looking to lose weight as it can help preserve lean muscle mass while dieting which helps boost metabolism and burn fat more efficiently. Lastly, studies have shown that creatin can potentially protect against neurological diseases like Parkinson’s disease due to its anti-oxidant properties which fight off free radicals that can damage cells over time.

All in all, while protein powder may be a vital part of maintaining optimal fitness goals through diet modification; adding pre-workout and creatin supplementation into the mix along with proper hydration can push performance much farther than just relying on proteins alone!

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Are you looking for the best protein powder for your fitness goals? With so many different kinds on the market, it can be hard to know which one is right for you.

It's important to find a protein powder that has the right amount of protein and other nutrients, but it can be hard to know which ones have what you need. We've compiled a list of the most frequently asked questions about protein powder for teens so you can know more about these supplements.

Who is the best protein powder?

The best protein powder for you depends on your individual needs and goals. Different protein powders have different levels of protein, different sources of protein, and different added ingredients like vitamins and minerals. It's important to read the labels and choose a protein powder that meets your specific needs. For example, if you are looking for a protein powder to help with muscle recovery after workouts, you may want to look for a protein powder that has higher amounts of essential amino acids like leucine and isoleucine.

Which is the No 1 protein powder in world?

It's difficult to say which is the No. 1 protein powder in the world since there are so many different types and brands available. However, some of the most popular and well-reviewed protein powders are whey, casein, plant-based, and egg protein powders. Each type of protein powder can provide different benefits, so it's important to consider your individual needs and goals when selecting a protein powder.

What is the No 1 whey protein?

The No. 1 whey protein is generally considered to be Optimum Nutrition Gold Standard 100% Whey Protein. This whey protein powder contains 24g of protein per serving, with only 1g of sugar and 1g of fat, making it an ideal choice for those looking to build muscle and lose fat. It also contains 5.5g of naturally occurring BCAA's, making it an excellent choice for post-workout recovery.

What is the best protein powder to start with?

The best protein powder to start with depends on your individual needs and goals. If you are looking for a low-calorie, low-carbohydrate protein powder, then whey protein isolate or whey protein concentrate may be the best option. If you are looking for a plant-based protein powder, then pea protein or hemp protein may be the best option. It is also important to consider the taste and texture of the protein powder, as some people may prefer a certain flavor or texture. Ultimately, it is best to experiment with different types of protein powders to find the one that best suits your individual needs and preferences.

Who is the number 1 protein?

The number one protein is whey protein, which is derived from milk. It is a complete protein, meaning it contains all nine essential amino acids, which are the building blocks of proteins. It is also rich in branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Whey protein is also quickly absorbed by the body, making it a great choice for post-workout recovery.

How much protein do I need a day?

The amount of protein you need depends on your age, gender, and activity level. Generally, the recommended daily intake of protein is 0.8 grams per kilogram of body weight. For example, a person who weighs 70 kilograms (154 pounds) should have 56 grams of protein per day. However, if you are very active or have a physically demanding job, you may need more protein to meet your needs.

Is whey or protein better?

It depends on your needs and goals. Whey protein is a fast-digesting, high-quality protein that is ideal for muscle growth, recovery, and repair. Protein, on the other hand, is a slower-digesting, more complete source of protein that is ideal for sustained energy and satiety. Ultimately, the best option for you will depend on your individual needs and goals.

Which whey protein is best for muscle?

The best whey protein for muscle building is a whey protein isolate. This type of whey protein has the highest concentration of amino acids and is absorbed quickly by the body. It is also low in carbohydrates, fat, and lactose, making it an ideal choice for those looking to increase muscle mass. Whey protein isolate also contains high levels of branched-chain amino acids (BCAAs), which are essential for muscle growth and repair.

Is whey the healthiest protein?

No, whey is not necessarily the healthiest protein. While whey is a great source of protein, other sources such as eggs, fish, nuts, beans, and quinoa can also provide your body with the protein it needs. Additionally, these other sources may also provide additional health benefits such as essential fatty acids, vitamins, minerals, and fiber. Ultimately, the best source of protein for you depends on your individual dietary needs and preferences.

Is it better to buy protein powder or shake?

It really depends on your individual needs and preferences. Protein powder can be a good option if you are looking for a quick and convenient way to get a concentrated dose of protein. Shakes can be a good option if you are looking for a more balanced meal that includes other nutrients such as carbohydrates, fats, vitamins and minerals. Ultimately, it is up to you to decide which option is best for you.

How do I choose a good quality protein powder?

When choosing a good quality protein powder, look for one that is made from natural, whole food sources, such as whey, casein, egg, or plant-based proteins. Avoid protein powders that contain artificial sweeteners or other additives. Additionally, look for a protein powder with a high protein content (at least 20g of protein per serving) and low levels of carbohydrates and fats. Lastly, check the label to ensure that the protein powder is free from any added sugars or unhealthy fats.

Protein powder is a great way to supplement your diet with additional nutrients and protein, which can help you build muscle mass, improve your workouts, and lose weight. However, not all protein powders are created equal, so it's important to do your research before purchasing. When shopping for a protein powder, it's important to consider the source of the protein, its nutritional content, taste and texture preferences, and cost.

When looking at the source of the protein powder, whey and casein are two of the most popular types of proteins derived from milk. Whey is quickly digested by the body and helps promote muscle growth while casein is slowly digested over time and helps with muscle recovery. Plant-based proteins such as pea or hemp can also be a great source of plant-based nutrition and can provide essential vitamins and minerals in addition to protein.

It's also important to look for a good quality protein powder that is high in protein content (at least 20g per serving) and low in carbohydrates, fat, sugar, and other additives such as artificial sweeteners or flavors. Additionally, consider how much you will need in order to meet your fitness goals – some brands offer larger sizes or bulk deals that may be more cost effective if you plan on using the product long term.

Finally, taste and texture matter too! Protein powders come in various flavors such as chocolate, vanilla or fruity flavors that you can mix into smoothies or shakes for added flavor and nutrition. Some people also find that certain types of proteins have a better texture when mixed with liquid than others do – so it’s worth experimenting with different kinds until you find one that works best for you!

Overall, when selecting a protein powder it’s important to read labels closely in order to make sure that you are getting a quality product with all the necessary nutrients that will help you reach your fitness goals – whether you’re looking to lose weight or build muscle mass! Just remember: everyone’s body is different so it may take some trial and error before finding the right fit for your needs!

Does it matter which protein powder I buy?

When choosing a good quality protein powder, look for one that is made from natural, whole food sources, such as whey, casein, egg, or plant-based proteins. Avoid protein powders that contain artificial sweeteners or other additives. Additionally, look for a protein powder with a high protein content (at least 20g of protein per serving) and low levels of carbohydrates and fats. Lastly, check the label to ensure that the protein powder is free from any added sugars or unhealthy fats.

Is creatine or whey better?

It really depends on your goals and what you are looking for. Creatine is a supplement that helps to increase muscle mass, strength, and power. It can also help with recovery after exercise. Whey protein is a type of protein supplement that helps to build and repair muscles. It is also a great source of essential amino acids and can help to improve overall health and wellbeing. Ultimately, it is up to you to decide which supplement is best for your goals.

Is it healthy to drink whey protein everyday?

It depends on your individual needs and goals. Generally speaking, whey protein can be a beneficial part of a healthy diet. It is a good source of essential amino acids, which are the building blocks of protein. It is also low in fat and carbohydrates, making it a good choice for those looking to lose weight or build muscle. However, it is important to note that consuming too much whey protein can lead to digestive issues, such as bloating and gas. Additionally, it is important to remember that whey protein should not be used as a meal replacement, as it does not provide the same nutrients and vitamins as a balanced meal.

What are the signs of too much protein?

The signs of too much protein may include nausea, vomiting, fatigue, dizziness, dehydration, and constipation. High levels of protein can also cause an increase in uric acid levels, which can lead to gout and kidney stones. Additionally, too much protein can put a strain on the kidneys and liver, and can even cause weight gain due to an increase in calorie intake.

What happens if you eat too much protein?

Eating too much protein can have a few negative side effects. First, it can put an excessive strain on the kidneys, which can lead to dehydration and electrolyte imbalances. Second, it can cause an increase in the amount of fat stored in the body as the body cannot efficiently break down and use excess protein. Finally, it can lead to an increase in cholesterol levels due to the high amount of saturated fat found in some proteins.


When it comes down to it picking the right kind of protein powder isn't rocket science but there are a few things worth considering before you buy a tub off the shelf! Start by selecting the type that suits your lifestyle best whether that's whey, casein, plant-based proteins or something else entirely—then make sure you're getting enough per serving based on your daily goals! Finally don't forget about flavor because otherwise why even bother drinking it in the first place? With these tips in mind we hope now you can find the perfect fit for your post workout routine! Happy hunting gym rats!