Are you a teenager looking to take your fitness journey to the next level? If so, you may be wondering about the best pre-workout supplements to help you get the most out of your workouts. Pre-workout supplements are dietary supplements designed to provide energy, focus, and other benefits to help you perform at your best.

When it comes to pre-workouts for teens, it's important to choose products that are safe and effective. Look for supplements that are specifically designed for teenagers and have been tested for safety and effectiveness. You'll want to choose products that contain high-quality ingredients and avoid those that contain harmful substances.

Some of the best pre-workout supplements for teens include ingredients like caffeine, beta-alanine, and creatine. These ingredients are known for their ability to improve energy, focus, and endurance during workouts. Other popular ingredients include nitric oxide boosters, B vitamins, and amino acids.

Whether you're a competitive athlete or just looking to improve your overall fitness, pre-workout supplements can help you reach your goals faster and more efficiently. So what are you waiting for? Give them a try and see the difference for yourself!

How to Find the Best Pre-workout for Teens

Finding the best pre-workout for teens can be a daunting task, as there are so many products on the market. However, there are several key factors to consider when choosing a pre-workout supplement that will help you narrow down your options and find the best product for your needs.

Age-appropriate Ingredients

One of the most important factors to consider when choosing a pre-workout for teens is the ingredients. Make sure the product is specifically designed for teenagers and contains safe, age-appropriate ingredients.

Quality of Ingredients

Look for a pre-workout supplement that contains high-quality ingredients that are scientifically proven to be effective. Avoid products that contain fillers, artificial colors, and other harmful additives.


Pay attention to the recommended dosage and serving size of the pre-workout supplement. Make sure you're not taking too much or too little of the product, and follow the instructions carefully.

Brand Reputation

Research the brand and check its reputation in the market. Look for reviews from other users and consult with a healthcare professional or a certified trainer for recommendations.


Compare the prices of different pre-workout supplements and choose one that offers good value for money. However, do not compromise quality for the price.

By considering these factors, you can find a pre-workout supplement that is safe, effective, and tailored to your needs as a teenager. Always consult with a healthcare professional or a certified trainer before taking any supplement to ensure that it is safe for you.

5 Best HMB and Vitamin D3 Supplement For Optimal Health and Performance!
Are you looking for the perfect supplement to help your teen stay healthy and strong? Look no further than HMB and Vitamin D3! We’ve put together a comprehensive review of the best HMB and Vitamin D3 supplements to help your teen reach their health goals.

How We Choose the Best Pre-workout Supplement for Teens

When choosing the best pre-workout supplement for teens, our top priority is safety. We ensure that the supplement is safe for teens by researching the ingredients, dosage, and potential side effects. We look for pre-workout supplements that contain age-appropriate ingredients, such as beta-alanine and creatine, which are safe and effective for teens. We also ensure that the supplement is free from harmful substances and fillers.

Another important factor we consider is the ability of the pre-workout supplement to reduce muscle soreness. We look for supplements that contain ingredients such as BCAAs (branched-chain amino acids) and beta-alanine, which can help reduce muscle fatigue and soreness after intense workouts. These ingredients can also help increase muscle growth and improve athletic performance.

For teens who are sensitive to caffeine, we also look for caffeine-free pre-workout supplements. These supplements can provide the same benefits as caffeine-based pre-workouts, such as increased energy and focus, without the potential negative effects of caffeine, such as jitters and anxiety. We also consider other energy-boosting ingredients, such as nitric oxide boosters and B vitamins, that can help improve athletic performance without relying on caffeine.

Lastly, we advise teens to avoid energy drinks and other high-caffeine beverages as pre-workouts. These drinks may provide short-term energy and focus, but they can also be harmful to health and cause negative side effects such as dehydration and heart palpitations. We recommend teens stick to safe and effective pre-workout supplements specifically designed for their age group and intended use, and follow recommended dosages and instructions carefully to ensure the best results without any negative effects on their health.

Gorilla Mode Pre-Workout for Teens

Pre-workout Energy Power for Massive Pumps

Gorilla Mode Pre Workout - Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, GlycerPump™, L-Tyrosine, Agmatine, Kanna, N-Phenethyl Dimethylamine Citrate - 604 Grams

Check Price on Amazon

Why We Love It

This pre-workout supplement boasts an impressive 9000mg of pure L-Citrulline, which is the maximum effective dosage and not artificially inflated with Malic Acid on the label. Unlike Citrulline Malate, which only provides 1/2 - 2/3 as much L-Citrulline as the label suggests, this supplement delivers a significant spike in Nitric Oxide, resulting in increased pumps, endurance, and reduced DOMS after training.

The supplement also contains 5000mg of Creatine Monohydrate, 3000mg of GlycerPump, 2500mg of Betaine, and 1000mg of Agmatine, which work together to supersaturate the muscles with blood and induce a state of hyper-hydration, leading to massive pumps, endurance, and power. This supplement also provides the full daily saturation dose of Creatine, which has been shown to improve strength, power output, and muscle size.

What You Need to Know

The cognitive-enhancing aspect of Gorilla Mode is taken to the next level with high doses of Nootropics, including 1500mg of L-Tyrosine, 500mg of Kanna, and 400 mcg of Huperzine A. These ingredients significantly improve energy levels, mood, and overall mental acuity. In addition, a combination of 350mg of caffeine and 350mg of N-Phenethyl Dimethylamine Citrate provides laser focus and a substantial increase in energy levels by mimicking the actions of adrenaline, noradrenaline, dopamine, and serotonin.

These stimulants keep levels elevated throughout the workout, leading to intense drive and performance. The product also contains 23,500mg of total nitric oxide precursors, plasma expanders, and volumizing agents, making it the most potent formula on Amazon. While this product may have some grittiness, it is due to its extreme potency, which makes it impossible to mix like a standard pre-workout.

NITROSURGE Pre-Workout Supplements

Instant Strength Gains Pre-workout Energy Powder

NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Powerful Preworkout Energy Powder - 30 Servings, Cherry Limeade

Check Price on Amazon

Why We Love It

Nitrosurge is a highly-rated, creatine-free pre-workout supplement that is designed to enhance nitric oxide levels, energy, and strength during workouts. It contains scientifically-supported ingredients that provide peak performance, intense pumps, and laser focus during training sessions.

This pre-workout powder is ideal for athletes and gym-goers who are looking to improve their athletic performance and body composition without the negative effects of harsh stimulants and banned substances. Nitrosurge is formulated with clean, pure, and effective ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L-Theanine, and more.

What You Need to Know

Nitrosurge is a pre-workout supplement that helps boost nitric oxide, energy, and strength for a longer period during training. Its main ingredients, L-citrulline, and betaine anhydrous are clinically dosed to elevate muscle pumps and improve athletic performance.

This best-rated pre-workout supplement also contains other scientifically-backed ingredients such as Beta-Alanine, Caffeine, and L-Theanine to enhance energy, focus, and stamina. Nitrosurge is free from artificial fillers, food dyes, and banned stimulants, and it is manufactured in the USA in a cGMP-Certified Facility to ensure high quality and safety.

C4 Sport Pre-Workout Powder Watermelon

Watermelon Pre-workout Energy Supplement for Teens

C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings

Check Price on Amazon

Why We Love It

C4 is the top-selling pre-workout brand in America, having sold over 2 billion servings since 2011. This powder is designed to optimize exercise performance and help users achieve their goals. It contains a nitrogen-containing compound that aids in building lean muscle mass, increasing strength, and maximizing performance. Additionally, C4 includes CarnoSyn Beta-Alanine, which has been clinically studied to support muscular endurance, reduce fatigue, and may cause a tingling sensation.

What You Need to Know

C4 Sport is proudly NSF Certified for Sport, which is an independent certification program recognized by major sports organizations, including the USADA, MLB, NHL, and CFL. It is available in three delicious flavors, including Blue Raspberry, Fruit Punch, and Watermelon. To use, mix one serving (1 scoop) of C4 Sport with 6-8 fl. oz. of water, and take 20-30 minutes before your workout. What You Need to Know

RSP NUTRITION AminoLean Pre-Workout Powder

Pre-workout Powder Boost for Men and Women

RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with BCAA Amino Acids & Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv

Check Price on Amazon

Why We Love It

This pre-workout supplement is suitable for both men and women, containing 125mg of natural caffeine that offers a steady and clean energy boost. The formula is also designed to enhance mental focus, allowing users to power through their workouts and maintain alertness throughout the day. With its naturally sourced caffeine, AminoLean can be taken any time of day without causing jitters or crashes. It can be used as a pre-workout powder, morning coffee substitute, or afternoon energy boost.

What You Need to Know

AminoLean is a pre-workout supplement suitable for both men and women, which contains 125mg of natural caffeine for a clean, sustained boost of energy and enhanced mental focus to power through workouts and maintain alertness throughout the day. The supplement also includes 5g of branched-chain amino acids and essential amino acids for improving workout performance and offering a more complete amino acid profile than traditional BCAA powder.

Additionally, it has a blend of CLA, L-Carnitine, and Green Tea to support natural weight management when combined with an exercise program, and it is keto diet-friendly with zero sugar and zero carbs, making it an all-in-one solution for energy, weight management, and amino acids without any guilt.

BSN N.O.-XPLODE Pre-Workout Supplement

Fruit Punch Flavored Pre-workout Supplement with Creatine

BSN N.O.-XPLODE Pre Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings

Check Price on Amazon

Why We Love It

The product comes in amazing flavors such as Fruit Punch, Blue Raz, Grape, Green Apple, and Watermelon, and is available in 9 different sizes, including 30 servings and 60 servings. This supplement is designed to provide explosive energy, intense focus, and maximum performance, making it the ultimate pump pre-workout.

What You Need to Know

N.O.-XPLODE is a well-known pre-workout supplement that has been helping athletes train harder since 2011. It has been re-engineered with advanced ingredient technology to help users push past their previous limits. Note that customers should be available during the delivery of the product to prevent exposure to heat or sunlight, which may lead to melting or damage to the product.

The Best 3 Pre-Workouts for Beginners - Work Hard, Play Hard
Tired of feeling like a slug before your workouts? Time to level up your game with the best pre-workouts for beginners! We’ve done the research and compiled a list of the top 3 pre-workouts to help you get the most out of your workouts.

Hi there! Are you a health and fitness enthusiast looking to make some extra passive income? With this amazing opportunity, you can get paid simply by talking about the wonderful world of health and fitness! Just click below and find out how you can turn your passion into a profitable side hustle using AI. Don't miss out on this incredible chance to make some extra money with something so close to your heart. Click now and start sharing the joys of health and fitness today!

BestValueReviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to BestValueReviews also participates in affiliate an program with Clickbank. We are compensated for referring traffic and business to these companies.

Buyer's Guide

What are some tips to find pre-workout safe supplements?

Here are some tips to find safe pre-workout supplements:

Look for reputable brands

Stick with well-known and reputable brands that are transparent about their ingredients and manufacturing processes.

Check the labels

Make sure the supplement has been certified by a third-party organization like NSF International or Informed Choice. These organizations test supplements to ensure they are free of contaminants and meet quality standards.

Avoid harmful ingredients

Be wary of supplements containing harmful ingredients like DMAA, which has been linked to serious health issues.

Start with a lower dose

To ensure safety, start with a lower dose than what is recommended on the label and gradually increase over time.

Consult with a healthcare professional

If you have any health conditions or concerns, consult with a healthcare professional before taking any supplements.

What other supplements can be taken to improve muscle endurance during exercise?

Several supplements can be taken to improve muscle endurance during exercise. Here are some of the most common ones and how they work:


Creatine is a popular supplement for improving endurance during high-intensity exercise. It works by providing the muscles with extra energy in the form of ATP, which can help delay fatigue and improve performance.


Beta-alanine is an amino acid that can increase muscle carnosine levels, which can help buffer acid buildup in the muscles during exercise and delay fatigue.

Citrulline malate

Citrulline malate is a combination of the amino acid citrulline and malic acid. It is thought to improve endurance by increasing blood flow to the muscles, reducing muscle soreness, and increasing ATP production.


Nitrate is a compound found in beetroot juice and other vegetables. It can increase nitric oxide levels in the body, which can improve blood flow, reduce oxygen consumption during exercise, and improve endurance.


Caffeine is a stimulant that can increase endurance by reducing perceived exertion, improving mental focus, and increasing fat metabolism.

It is important to note that while supplements can help improve endurance, they should be used in conjunction with a healthy diet and regular exercise routine for the best results. Additionally, it is recommended to consult with a healthcare professional before taking any new supplements, especially if you have any underlying health conditions or are taking medication.


When it comes to exercise, teens often want to push themselves to the limit and achieve the best results possible. That's where pre-workout supplements come in. These supplements are designed to provide energy, focus, and endurance during exercise, allowing teens to work out longer and harder. However, there are a lot of questions surrounding pre-workout supplements, especially when it comes to their safety for teens.

One of the most common questions about pre-workout supplements is whether or not they are safe for teenagers. While pre-workout supplements can be a great way to enhance performance during exercise, there are some risks associated with their use, especially for young people. In this article, we will explore the safety of pre-workout supplements for teens and provide some tips on how to choose a safe pre-workout drink that can help boost energy and performance without compromising health.

What role does a healthy diet play in muscle building?

A healthy diet is essential for muscle building as it provides the necessary nutrients, such as protein and carbohydrates, that are needed for muscle growth and repair.

What is the difference between Bulk Pre-Workout and Naked Energy supplements?

Bulk Pre-Workout and Naked Energy are both supplements used to boost energy and improve performance during workouts. The main difference between the two is that Bulk Pre-Workout contains additional ingredients such as creatine, beta-alanine, and citrulline malate, which are known to improve muscle strength and endurance, while Naked Energy contains only natural caffeine and amino acids, which provide a more subtle and sustained energy boost without any additional muscle-building ingredients.

What is Pure Pump and how does it differ from sports supplements?

Pure Pump is a pre-workout supplement that is marketed as a "clean" and "natural" alternative to sports supplements. It is designed to improve energy, focus, and performance during exercise without the use of artificial colors, flavors, or sweeteners. It differs from sports supplements in that it contains only a few select ingredients, such as citrulline malate, beta-alanine, and caffeine, and does not include additional "proprietary blends" or unnecessary additives.

Can Naked Energy supplement improve muscular endurance during exercise?

Yes, the Naked Energy supplement contains ingredients like beta-alanine, creatine, and caffeine that have been shown to improve muscular endurance during exercise. Beta-alanine can help reduce muscle fatigue, while creatine can enhance muscle performance and power. Caffeine can also improve endurance by reducing the perception of fatigue and increasing focus and alertness. However, it's important to note that individual results may vary and a balanced diet and regular exercise are also important factors in improving muscular endurance.

Is it safe for young athletes to take pre-workout supplements?

It is generally recommended that young athletes under the age of 18 avoid pre-workout supplements, as their bodies are still developing and the potential risks and side effects may outweigh any potential benefits. Young athletes need to focus on a balanced and nutritious diet, proper hydration, and adequate rest and recovery to support their athletic performance. It is always recommended to consult a healthcare professional before taking any supplements, especially for them.

Is caffeine anhydrous vegan-friendly and can it be consumed as part of a vegan diet?

Yes, caffeine anhydrous is generally considered vegan-friendly as it is typically synthesized from plant sources, such as coffee beans and tea leaves. However, it is always important to check the specific sourcing and manufacturing processes of the caffeine anhydrous supplement in question to ensure that it aligns with one's dietary preferences and needs.


Pre-workout supplements can be a valuable addition to the exercise routine of teenage athletes looking to build muscle mass, lose weight, or simply enhance their performance. However, it is crucial to choose safe and reputable sports supplements and to use them in conjunction with a healthy pre-workout meal and drink. Intense exercise can put a strain on the body, and proper nutrition is essential for maintaining energy levels, promoting muscle recovery, and avoiding injury.

It is also important to remember that sports supplements should be considered dietary supplements and not a substitute for a balanced diet or medical advice. Bulk pre-workout powders and other sports supplements should be used in moderation and consultation with a healthcare professional or sports nutritionist. With the right combination of safe pre-workout supplements, nutritious meals, and intense exercise, teenage athletes can reach their fitness goals and achieve the performance they desire. So, be safe and have fun!