Every parent wants the best for their children, and one of the most important things you can do to ensure your kids are healthy is to make sure they’re getting enough magnesium. Magnesium is an essential mineral that plays a role in many bodily functions, including sleep regulation and cognitive development.

Fortunately, there are many great magnesium supplements on the market specifically designed for children – so parents can power up their kids with these five supercharged options! From natural gummies to liquid drops, each of these top-rated products offers a unique blend of vitamins and minerals that will help keep your little ones healthy while also providing them with delicious flavors they’ll love.

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What to Look for When Choosing the Best Magnesium Supplement for Kids

When selecting magnesium supplements for your kids, it is important to consider several factors. For starters, look for a supplement that contains an adequate amount of magnesium – the daily recommended magnesium dosage intake for kids aged 4-18 years old is 310-400mg.

If your child has any allergies or dietary restrictions, such as gluten or dairy, be sure to look for supplements that are free from these allergens. Before giving your child any new supplement, it's important to consult with their healthcare provider as they can advise you on the appropriate magnesium dosage and form of magnesium supplements for your child, and can also help to monitor their magnesium levels.

Now that you know what to look for when shopping for magnesium supplements for your children, let’s take a closer look at five top-rated products that offer a range of health benefits for kids.

How We Choose the Best Magnesium Supplements for Kids

As parents, we want to ensure our children are healthy and thriving. Magnesium is an essential mineral that plays an important role in maintaining good health, including supporting strong bones, proper muscle function, and a healthy nervous system. While magnesium can be obtained through a balanced diet, some children may require additional magnesium supplementation.

Choosing the right magnesium supplement for your child is crucial, as too much or too little magnesium can have adverse effects. Therefore, it's important to do your research and consult with a healthcare provider to ensure you're giving your child the appropriate magnesium dosage and form of magnesium.

With our guide, we hope to make the selection process easier, allowing you to make an informed decision and give your child the best magnesium supplement for their needs.

NaturesPlus Magnesium Supplement

Best Chewable Magnesium Supplement

NaturesPlus Animal Parade Source of Life Sugar-Free MagKidz Children's Magnesium Supplement - Natural Cherry Flavor - 90 Chewable Tablets - Bone & Muscle Health Support - Gluten-Free

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Why We Like It

NaturesPlus has released a magnesium supplement in delicious and fun shapes that your kids will love. Called MagKidz, this animal-shaped supplement grants them all the health benefits of magnesium without them ever knowing or tasting it.

With 100 mg of highly bioavailable magnesium citrate per serving, it's essential for strong bones, muscle relaxation, healthy growth & development, and general well-being in children. Plus, it comes with a natural cherry taste without any artificial colors or flavors!

What You Need to Know

This delicious gummy is sugar-free, non-GMO, vegan, and free from artificial colors and preservatives. It’s also free of all the major allergens identified by the U.S. Food Allergen Labeling and Consumer Protection Act. That means your kiddos won't get sick from consuming it.

You can rest assured that our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance and superior standards that are FDA and NSF-registered.

Chapter One Magnesium Gummies

Best Calm Gummies for Kids and Adults

Chapter One Magnesium Gummies, Calm Gummies for Kids and Adults, Kosher

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Why We Like It

Chapter One's Magnesium Gummies are here to save the day. Not only do they taste delicious, but these gummies are packed with magnesium citrate, providing natural calm and relaxation.

We all know how stressful life can be – especially as a parent. So why not grab a hand full of delicious Chapter One Magnesium Gummies to help you relax? Whether you’re male or female, kid or adult, young or old – our gummies provide the perfect pick-me-up on any day!

What You Need to Know

These chewable gummy supplements are packed with magnesium - arguably nature's most powerful stress and muscle support supplement. Not only do our Magnesium Gummies taste delicious, but they're also made right here in the USA!

Chapter One's facility is strictly GMP certified and each one is free of peanuts, tree nuts, dairy, gluten, soy, and egg. They take pride in providing a safe product that can make a difference for parents everywhere.

JoySpring Magnesium Citrate Liquid

Best Magnesium Citrate Liquid for Kids

Magnesium Citrate Liquid - Magnesium Supplements for Kids - Sugar & Gluten Free Liquid Magnesium with Chamomile and Passion Flower Supplement - Magnesium Calm for Kids & Adults

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Why We Like It

This liquid supplement may promote feelings of calm and relaxation, but don't worry - we at JoySpring are mindful of how much magnesium liquid is safe and effective for your child. Whether they're bouncing off the walls or just having a tough day, our Magnesium Citrate Liquid provides a clever way to get kids into a more peaceful state of mind.

The simple dose recommendation of one dropperful for children 2-8 years old, this product is here to make wind-down time with your child easier than ever - allowing everyone to take a deep breath (or two) and enjoy some well-earned relaxation!

What You Need to Know

This magnesium supplement is designed specifically with kids in mind and has plenty of added benefits that will bring calmness and relaxation to your kiddos. This liquid is far easier to absorb magnesium than gummies, providing fast relief.

We know that parents just want what's best for their kids, so our magnesium supplement is made using chamomile extract and passion flower which can help with occasional agitation. Plus, chamomile can aid digestion—making it a great choice for those with sensitive tummies! And not only that; JoySpring is vegan, gluten-free, and best of all, sugar-free.

Magnesium Citrate Gummies by MaryRuth's

Best Magnesium Citrate Gummies for Kids

Magnesium Citrate Gummies by MaryRuth's | 2 Month Supply | Sugar Free | Magnesium Supplement | Calm Magnesium Gummies for Adults & Kids 4+ | Bone, Nerve, Gut Health | Vegan | Non-GMO

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Why We Like It

Packed with essential magnesium minerals that help to regulate the body's stress response and provide a restful mood for everybody involved, these delicious hibiscus-flavored gummies are like magic elixir come alive. The unique Agar base makes them gelatin-free which is great for parents looking for veggie-friendly solutions too.

What You Need to Know

Made just for ages 4+! Not only will these gummies make it easy to incorporate a much-needed magnesite diet, but they'll look forward to it! Touting Non-GMO and mouthwatering grape flavor, these gummies satisfy both taste buds and health requirements. And the best part: no more arguing over daily vitamins! With 60 servings per bottle and recommended 1 serving per day, that's 60 days of delicious contentment.

MaryRuth's Magnesium Citrate Gummies, parents can rest assured knowing that their kids are getting a healthy treat free of Artificial Sweeteners, Colors, or Flavors; No Gelatin; Pectin Based; Dairy Free; Nut Free; Gluten & Wheat Free; Soy Free; Corn Free and Sugar-Free. Stop the scuffle over supplements and get your kids on board with MaryRuth's Magnesium Citrate Gummies today!

MAV Nutrition Magnesium Calming Gummies for Kids

Best Magnesium Gummies Berry Flavor for Kids

MAV Nutrition Magnesium Calming Gummies for Kids (60 Count) | Relaxing Magnesium for Kids | Calm Gummies for Natural Wake-Sleep Cycles with Chamomile & Lemon Balm | Gluten-Free, Naturally Sweetened

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Why We Like It

The gummies are stuffed with 50mg of magnesium to support healthy muscles, bones, nerves, and bowel movements plus added goodness from herbs like Chamomile and Lemon Balm to help chill your kiddo out. Backed by science and thanks to delicious flavors like Berry Burst, they'll look forward to getting their magnesium fix instead of gritting their teeth at yet another supplement.

What You Need to Know

MAV Nutrition Magnesium Calming Gummies for Kids is here, packed with all the soothing nutrition of magnesium and none of the struggles of trying to make them eat one more thing! These gummies have premium powder-made magnesium so that kids can absorb the calming effects better than ever before.

They're gluten-free, Non-GMO, and naturally sweetened with only 2 grams of sugar - so you don't have to worry about poor nutrition interfering with their relaxation either. Made in a GMP-approved USA facility, all you have to worry about is how many happy faces you'll see while they take this delicious calming treat.

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Most magnesium supplements are designed for adults, but what about kids? A lot of parents don't give their kids magnesium supplements because they're not sure if they're safe or effective. Magnesium is a mineral that's important for healthy growth and development, but it can be hard to know which supplement is right for your child.

With so many different types of magnesium supplements available, each with its own set of benefits and potential drawbacks, it can be challenging to determine which one is the best fit for your child's needs.

We'll explore some of the most frequently asked questions about the best magnesium supplements for kids to help you make an informed decision about your child's magnesium intake.

What will happen when the baby has magnesium deficiency or low magnesium?

When a baby does not have enough magnesium in their body, it can cause problems with growth and development. They may feel tired more easily or get sick more often. They might also have trouble sleeping or difficulty concentrating in school. Low levels of magnesium can be dangerous, so it is important to make sure babies get enough of this mineral.

What are the best magnesium-rich foods?

Magnesium is an essential mineral for children's growth and development. It's important to ensure that kids get enough of this nutrient, either through food or supplementation. 

Magnesium-rich foods include dark green leafy vegetables such as spinach, kale, and Swiss chard, nuts like almonds and cashews, legumes such as black beans, edamame, and lentils, whole grains like quinoa and oats, and fish such as salmon, tuna, and halibut. 

Additionally, some fortified breakfast cereals and other fortified foods may provide an additional source of magnesium. It is always best to consult with a doctor or nutritionist before supplementing a child's diet with magnesium.

Is magnesium oxide good for sleep?

Magnesium oxide has been shown to help people get better quality sleep, as it helps to relax the body and mind. Studies have also shown that taking magnesium oxide can help reduce the amount of time it takes to fall asleep which is helpful for those who struggle with restless leg syndrome and insomnia. 

However, it is always best to consult with a doctor or nutritionist before adding any supplements to your child's diet.

What is magnesium oil?

Magnesium oil is a topical solution made up of magnesium chloride and water. It is applied directly to the skin and helps to increase magnesium levels in the body. Magnesium is an essential mineral that plays a role in many vital bodily processes, including bone health, energy production, nerve transmission, and muscle contraction.

Magnesium oil is easy to apply and it's fast-acting, making it a great option for those who need an immediate boost of magnesium. It is important to note that the oil can cause skin irritation in some people, so it is best to test a small patch of skin first before applying it to larger areas.

How do I give my child magnesium for kids supplements?

Ask a doctor or nutritionist to help you figure out the best way to give your child magnesium supplements. They will be able to tell you how much is right for your child and the best type of supplement.

Are there any natural sources of magnesium?

Yes, there are many natural sources of magnesium, including dark green leafy vegetables such as spinach, kale, and Swiss chard; nuts like almonds and cashews; legumes such as black beans, edamame, and lentils; whole grains like quinoa and oats; fish such as salmon, tuna and halibut; and some fortified breakfast cereals. 

Additionally, some dietary supplements can provide an additional source of magnesium. It is always best to consult with a doctor or nutritionist before supplementing your or your child's diet with any type of magnesium supplement.

What are the essential minerals needed by a kid's body?

The essential minerals that are needed by a kid’s body are calcium, magnesium, iron, zinc, and phosphorus.


In conclusion, magnesium is a crucial mineral for children's health and well-being. While magnesium can be obtained through a healthy and balanced diet, some children may require additional magnesium supplementation to meet their daily requirements.

When selecting the best magnesium supplement for your child, it is important to consider the form, dosage, and potential side effects, as well as any underlying medical conditions or medications that may interact with the supplement.

Consulting with a healthcare professional can help ensure that your child receives the appropriate magnesium supplement and dosage for their individual needs. By carefully selecting and monitoring magnesium supplementation, parents can help support their child's overall health and well-being.