Are you feeling stuck in a fitness rut? Are your workouts losing their power and intensity as you push harder and longer?

Maybe it's time to take your gym game to the next level! If you're looking for a little extra oomph to drive you through those burpees and sets of squats, then pre-workouts are the perfect way to power up your workout.

Not only will these supplements act as a double shot of energy before each session, but they will also help boost overall performance and muscle recovery.

But with so many options on the market today, it can be hard to know where to start. Don't worry -- we've done all of the research for you and rounded up some of our favorite low-caffeine pre-workout supplements that will give you just the right boost when it counts most!

For our Buyers Guide on selecting the best pre-workout for your specific needs, simply click below on these helpful articles:

How to Find the Best Low-Caffeine Pre-Workout

When it comes to choosing the best low-caffeine pre-workout supplement, there are a few key factors to consider. While the amount of caffeine is certainly an important consideration, it's not the only one.

Here are some things to keep in mind as you search for the perfect low-caffeine pre-workouts:

Energy-Boosting Ingredients

Look for supplements that contain other energy-boosting ingredients, such as B vitamins, creatine, and beta-alanine. These can help you feel more alert and focused during your workout.

Performance-Enhancing Ingredients

Consider supplements that contain ingredients that can enhance your exercise performance further, such as citrulline malate, which can improve endurance and reduce muscle soreness.

Taste and Mixability

Let's face it, if a supplement doesn't taste good or mix well, you're less likely to use it consistently. Look for products with positive reviews on taste and mixability.


Pre-workout supplements can vary widely in price, so it's important to find a product that fits within your budget. However, be wary of products that are priced significantly lower than their competitors, as they may contain lower-quality ingredients.

How We Choose the Best Low-Caffeine Pre-Workout

When it comes to selecting top-notch pre-workout supplements, we don't just wing it. We take our research seriously, and by seriously, we mean countless hours of scrolling through user reviews!

Our journey starts by researching the top pre-workout brands that offer low-caffeine options. Once we've got our hands on potential products, we meticulously analyze their ingredient lists to see if they pass our effectiveness test.

Next up, we're on to user reviews. We dive deep into those reviews like a treasure hunter seeking gold! These reviews give us a lowdown on each product's performance so that we can get a sense of the user experience.

After much scrutinization and consideration of nearly the same benefits, we narrowed down our list to only the best low-caffeine pre-workout supplements. These products have received positive user reviews and have proven to deliver on their promises.

So, while we may spend hours researching and analyzing, it's all worth knowing that our readers can trust our recommendations. After all, we put in the time and effort to make sure we're giving you the very best!

Kaged Muscle Pre-Workout Powder

Best Hydrating Low-Caffeine Pre-Workout Supplement

Kaged Muscle Pre-Workout Powder

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Why We Love It

Kaged Muscle Pre-Workout Powder is the ultimate athlete's secret weapon!

With low caffeine (188 mg) from organic green coffee beans, this pre-workout powder provides clean energy and mental clarity without leaving you feeling overstimulated. And with a specially formulated blend of scientifically tested ingredients, Pre-Kaged Sport pre-workout powder delivers the perfect balance of energy, endurance, focus, hydration, and power to take your athletic performance to the next level.

Not only does this provide clean energy and mental clarity, but it also improves endurance and athletic performance thanks to powerful ingredients like BetaPower betaine and plant-based citrulline. And let's not forget about the fatigue-fighting CarnoSyn beta-alanine—this stuff will have you going the distance like a champ.

But that's not all! Pre-Kaged Sport pre-workout powder also supports hydration and fluid balance with key electrolytes like sodium from Himalayan Pink Sea Salt and Aquamin MG magnesium from seawater.

So next time you hit the gym or the field, don't forget to bring along your secret weapon: Kaged Muscle Pre-Workout Powder!

What You Should Know

Not only is it certified organic and plant-based, but it also has a clean label and is banned substance-free, making it perfect for all you athletes out there. Plus, it's been third-party tested, so you know it's legit.

And let's talk about the flavors: Blue Razz, Fruit Punch, Glacier Grape, Mango Lime, and Watermelon. It's like a fruit salad in a scoop!

Sure, it uses artificial sweeteners like sucralose, but let's be real: sometimes you gotta sacrifice a little natural sweetness for a big burst of flavor. But don't just take our word for it—many folks find they taste great!

Organic Muscle Organic Pre Workout Powder

Best Keto Low-Caffeine Pre-Workout Supplement

Organic Muscle Organic Pre Workout Powder

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Why We Love It

Listen up, fitness enthusiasts! Organic Muscle Pre-Workout Powder is a true champion in the low-caffeine category, with a modest 125 mg of caffeine sourced from the likes of yerba mate and green tea.

But that's not all, folks! The revolutionary formula is packed with a whopping 20 nutrient-dense superfoods and herbs in just one scoop, including organic maca, organic turmeric, beetroot, and green tea matcha. These mighty ingredients work together to fuel your body with real, clean energy that'll keep you pumping through your workout with ease.

To top it off, this no-added-sugar organic energy drink powder is keto-friendly, making it the ideal pre-workout supplement for both men and women. Bid farewell to jitters, itchy skin, and upset stomachs—with Organic Muscle Pre-Workout Powder, you can trust in the power of nature to boost your performance.

What You Should Know

Organic Muscle Pre-Workout Superfood Powder is available in Lemon Berry, Strawberry Mango, and Passionfruit Guava flavors. This all-natural pre-workout powder contains 30 calories or less per serving, making it the perfect choice for individuals seeking to promote muscle building and boost metabolism in a healthy and sustainable way.

To use, simply mix one full scoop of the pre-workout powder with 12–16 ounces of cold water, shake well using our shaker bottle, and enjoy 15-20 minutes before commencing your workout routine.

With its natural ingredients and organic certification, Organic Muscle Pre Workout Superfood Powder is the ideal choice for anyone looking to enhance their strength, stamina, energy, and focus without relying on synthetic or harmful substances.

Garden of Life Sport Organic Plant-Based Energy + Focus

Best Vegan Low-Caffeine Pre-Workout Supplement

Garden of Life Sport Organic Plant-Based Energy + Focus

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Why We Love It

Give your workout the energy and focus it deserves with Garden of Life Sport Organic Plant-Based Energy + Focus!

This certified USDA Organic and Non-GMO Project Verified energy powder is the real deal, with the added bonus of being NSF Certified for Sport and Informed-Choice for Sport Certified. Plus, it's vegan, gluten-free, dairy-free, and soy-free, so there's no need to worry about any sneaky ingredients.

But that's not all; this energy powder is also a focus supplement, with 85 mg of organic coffeeberry fuel to help sharpen your mental game during your workout. And with a unique nitric oxide blend made up solely of organic veggies (think kale, spinach, and beets rich in nitrates), you'll get a fast burst of energy to power through your sweat session.

Oh, and did we mention it's a vegan energy drink? Garden of Life Sport Organic Plant-Based Energy + Focus has got you covered with 220 mcg of whole-food vitamin B12 to optimize energy production and reduce fatigue—perfect for athletes and vegans alike.

What You Should Know

Garden of Life Sport Organic Plant-Based Energy + Focus comes with a sugar-free option!

But fair warning: This energy powder doesn't mess around when it comes to flavor. With no artificial flavors in sight, you can expect a tasty blend that's as honest as the day is long. Think beets, superfruits, and even some leafy greens thrown in for good measure.

Now, we'll admit, some folks might find the taste not so pleasing. But hey, sometimes you gotta sacrifice a little flavor for the sake of clean eating.

And as an added bonus, Garden of Life Sport Organic Plant-Based Energy + Focus is super easy to mix. No more clumpy, gritty powders that refuse to blend—just smooth, easy-to-drink energy that'll have you feeling like a champ in no time.

Genius Pre-Workout Powder

Best Nootropics Pre-Workout Supplement

Genius Pre-Workout Powder

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Why We Love It

Get your mind and muscles working in perfect harmony with Genius Pre by The Genius Brand!

This caffeine-free pre-workout powder is packed with clean, scientifically-backed ingredients that will help you push your limits both mentally and physically. And with 20 scoops per container, you'll be ready to take on any challenge that comes your way!

But don't think this is your typical pre-workouts. Genius Pre is not just stimulant-free pre-workout but is also artificial sweetener-free, meaning no more crashes, jitters, or disrupted sleep.

Instead, you'll find a synergistic matrix of nootropics and ergogenic ingredients that will naturally boost your energy levels, giving you the mental and physical clarity to power through your workouts without any nasty side effects.

What You Should Know

Introducing the Marvelous Genius Pre-Workout Powder, which comes in multiple delicious flavors including Sour Apple, Blue Raspberry, Grape Limeade, and Sour Cherry. This product weighs 315 grams and is ideal for individuals who want to enhance their cognitive performance during physical exercise or mental activities.

To unleash its full potential, simply mix one scoop of this elixir into 14 ounces of water and enjoy 15–30 minutes before your workout or challenging mental task. And the best part? With no caffeine or other stimulants, you can savor this magical potion day or night.

Pumpsurge Caffeine Free Pre-workout

Best No Caffeine Stimulant Free Pre-Workout Supplement

Pumpsurge Caffeine Free Pre-workout

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Why We Love It

Get ready for some mind-blowing workouts with Pumpsurge's caffeine-free pre-workout—the cleverly crafted non-stim pre-workout formula that's like no other! Say goodbye to jitters and hello to skin-tearing pumps, sharp mental focus, and the ultimate mind-muscle connection.

What sets Pumpsurge apart? It's all about science! This cutting-edge pre-workout is packed with fully dosed ergogenic boosters and brain-enhancing nootropic ingredients that work together to elevate your performance to new heights. With ingredients like L-Citrulline, Betaine, and Taurine, Pumpsurge is designed to boost nitric oxide, promoting enhanced blood flow to your muscles for explosive pumps, greater nutrient delivery, and intense vascularity.

But that's not all—Pumpsurge is also the ultimate evening pre-workout! Unlike most pre-workout powders loaded with caffeine, Pumpsurge is a caffeine-free pre-workout, making it the perfect choice for a late-night pump at the gym without keeping you awake with stimulants. It's the best of both worlds: unbeatable performance without sacrificing beauty sleep.

What You Should Know

When it comes to stimulant-free pre-workout, PumpSurge is a top choice for those who value quality and effectiveness. Manufactured in the US, this caffeine-free pre-workout is made with zero fillers or dyes and is CGMP-certified, ensuring the highest standards of quality and purity. Pumpsurge's scientifically formulated blend of ingredients is designed to help you optimize your workouts and achieve your fitness goals.

Simply mix one serving (one scoop) with 8–12 ounces of water, and consume 30–40 minutes before your workout. It's important to increase your daily water consumption while using this product to avoid dehydration and support overall health.

Pump It Up! Everything You Need to Know About Pump and Vascularity
Are you looking to build muscle mass and get that coveted pump? Here’s everything you need to know about pump and vascularity.

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Are you considering using low-caffeine pre-workouts to boost your energy and performance during workouts? Here are some frequently asked questions to provide you with valuable information about the best low-caffeine pre-workouts.

From understanding their caffeine content, benefits, and side effects to their usage instructions, suitability for different workout times, and potential interactions with other supplements or medications, we have you covered. Read on to learn more about incorporating low-caffeine pre-workouts into your fitness routine safely and effectively.

What is a low-caffeine pre-workout?

A low-caffeine pre-workout is a type of pre-workout supplement that contains a reduced amount of caffeine compared to regular pre-workout supplements. It is designed to provide energy and enhance performance during workouts without having a high caffeine content.

How much caffeine is typically found in a low-caffeine pre-workout?

The caffeine content in low-caffeine pre-workouts can vary depending on the brand and formulation, but it typically ranges from 50 mg to 200 mg per serving, which is significantly lower than the caffeine content in regular pre-workouts.

Is a low-caffeine pre-workout suitable for individuals who are sensitive to caffeine?

Yes, a low-caffeine pre-workout is often recommended for individuals who are sensitive to caffeine or prefer to limit their caffeine intake. But it can be best to opt for caffeine-free pre-workout supplements instead.

How does a low-caffeine pre-workout differ from regular pre-workout supplements?

The main difference between a low-caffeine pre-workout and a regular, caffeinated pre-workout supplement is the caffeine content. Low-caffeine pre-workouts contain a reduced amount of caffeine, while regular pre-workouts may contain higher amounts of caffeine and other stimulants to provide a more intense energy boost.

Can I still get an energy boost from low or caffeine-free pre-workouts?

Yes, although the energy boost from a low or caffeine-free pre-workout may not be as intense as that of a regular pre-workout supplement, it can still provide a noticeable increase in energy levels to support performance during workouts.

What other ingredients are commonly found in low or caffeine-free pre-workout?

In addition to caffeine, low-caffeine pre-workouts may contain other ingredients such as amino acids, vitamins, minerals, and herbal extracts that are intended to support performance, endurance, and recovery during workouts.

Are there any side effects associated with low caffeine pre-workouts?

Side effects associated with low-caffeine pre-workouts are generally minimal but can vary depending on the individual and the specific ingredients in the supplement. Common side effects may include mild jitters, an increased heart rate, or digestive discomfort. It is important to follow the recommended dosage and usage instructions to minimize the risk of side effects.

Can I use a low-caffeine pre-workout for evening workouts without disrupting sleep?

Yes, a low-caffeine pre-workout can be suitable for evening workouts, as it typically contains a reduced amount of caffeine that is less likely to disrupt sleep compared to regular pre-workout supplements. However, individual tolerance to caffeine may vary, so it is best to opt for caffeine-free pre-workout supplements instead.

Is it safe to use a low-caffeine or caffeine-free pre-workout regularly?

When used as directed, a low-caffeine or a caffeine-free pre-workout is generally considered safe for regular use. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement regimen, especially if you have any pre-existing health conditions or are taking medications.

Can I stack a low-caffeine pre-workout with other supplements or medications?

It is important to consult with a healthcare professional before stacking a low-caffeine pre-workout with other supplements or medications to ensure their compatibility and safety. Some ingredients in pre-workout supplements may interact with certain medications or other supplements, so it is best to seek professional advice to avoid any potential interactions or adverse effects.


Finding the best low-caffeine pre-workout can be a great addition to your fitness routine, providing you with the energy and focus you need for a productive workout without the jitters or sleep disturbances associated with high caffeine content.

By considering factors such as caffeine dosage, other ingredients, benefits, side effects, usage instructions, and potential interactions, you can make an informed decision that aligns with your fitness goals and individual needs.

If you're ready to shop for the best low-caffeine or caffeine-free pre-workout, click the button "Check Price on Amazon" to explore the available options and find the perfect fit for your workout routine.

But remember to always consult with your healthcare provider or a qualified fitness professional before starting any new supplement regimen to ensure it is safe and suitable for your unique needs. Happy workouts!