Are you having trouble getting your kids to drift off to dreamland easily and peacefully? You're not alone! Whether it's bedtime anxiety, nighttime wakefulness, or a general inability to wind down, it can be a struggle to help our little ones get the rest they need.

That's where melatonin comes in! This naturally occurring hormone can help regulate sleep-wake cycles and promote a more restful slumber. That's why so many parents are turning to melatonin for kids as a natural way of helping regulate child sleep cycles. But with all the different brands on the market, how do you know which one is best for your little ones?

We've done the hard work for you by reviewing some of the top kids' melatonin supplements available. From gummies and chewable to liquids and tablets, we'll help you find the perfect product to have your child sleep soundly in no time.

So say goodbye to sleepless nights and hello to a happier, more well-rested family!

How to Look for the Best Kids' Melatonin

When looking for the best kids' melatonin supplement, there are a few key factors to consider to ensure that you're choosing a safe and effective product. Here are some things to keep in mind:


Melatonin supplements come in a variety of doses, but for children, it's important to choose a lower dose (typically between 0.5 and 1 mg) to avoid potential side effects. Be sure to check the label for the recommended dosage based on your child's age and weight.


Check the ingredients list to make sure there are no harmful additives or fillers. Look for supplements that are free of artificial colors, flavors, and preservatives.


Always choose melatonin supplements from reputable brands and manufacturers. Look for products that have been independently tested for purity and quality and certified by a third-party organization, such as the United States Pharmacopeia (USP) or NSF International.


Melatonin supplements come in various forms, including tablets, gummies, and liquids. Consider your child's preferences and choose a form they will most likely take consistently.


Do your research by reading reviews and feedback from other parents who have used the product (or let us do it for you and you can sit back and simply read this blog!). This can give you valuable insight into the effectiveness and safety of the supplement.

How We Choose the Best Kids' Melatonin

Choosing the best melatonin for kids isn't rocket science but you have to put on your parenting hat and do some research. After all, taking steps to help ensure a good night's sleep for your little ones is no small feat!

Thankfully, there are plenty of options available on the market to choose from - so you can rest assured that making informed decisions about your children’s health is easier than ever! We take each kid-friendly melatonin supplement through an extensive selection process, testing it in every capacity possible to make sure each one meets our exceptionally high standards.

That way, parents can pick without worry and enjoy a good night’s sleep, knowing they’ve made the right decision for their little ones.

VICKS Pure Zzzs Kidz

Best Melatonin Sleep Aid Gummies for Kids

VICKS Pure Zzzs Kidz, Melatonin Sleep Aid Gummies for Kids and Children, Helps Your Child Fall Asleep Naturally, Low Dose Melatonin, 72 Gummies, Packaging May Vary

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Why We Love It

The berry-flavored, great-tasting gummies use a low dose of melatonin to help kids get the rest they need. Parents don't worry as you know, getting quality sleep is essential for health and development and that's why these gummies are just what your kid needs.

Fun is part of the equation too: with their berry taste, finding a way to get quality zzzs can be a downright delicious experience!

What You Need to Know

Introducing VICKS Pure Zzzs Kidz – the ultimate bedtime routine solution for you and your kids! This gummy is so delicious that your children won't know it's supposed to help them get to sleep. The mindfully-formulated blend of natural lavender and chamomile extracts makes these gummies a drug-free and non-habit-forming way to wind down at night.

You can rest easy knowing that VICKS Pure Zzzs Kidz is free of gluten, lactose, gelatin, and artificial dyes - so they’re good for your little ones (and you!).

Zarbee's Kids Sleep Supplement Liquid

Best Liquid Sleep Supplement

Zarbee's Kids Sleep Supplement Liquid with 1mg Melatonin Drug-Free & Effective Easy to Take Natural Berry Flavor for Children Ages 3 and Up 1 Fl Oz Bottle

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Why We Love It

This tasty berry-flavored liquid supplement offers clinically-studied melatonin to help promote peaceful sleep in kids 3 years old and up. You'll appreciate the drug-free, non-habit-forming formula; it works naturally with bodies and helps guide those sweet kiddos into dreamland fast so you can have a goodnight kiss and 'see ya in the morning!

Make sure your angel gets enough restful sleep throughout the night so they're ready to make the most out of every day. With Zarbee's Kids Sleep Supplement Liquid, you can feel confident you're providing your family a safe, natural way for better restful sleep - add it to their evening routine and you won't look back.

What You Need to Know

Zarbee’s Kids Sleep Supplement Liquid was developed by a pediatrician and dad Dr. Zak Zarbock, this melatonin supplement for children is sure to give them some much-deserved shut-eye. And don’t worry; you won’t need to count any more sheep!

This sleep supplement liquid is made with carefully selected ingredients from nature, free from any artificial flavors, dyes, drugs, or alcohol. Gluten-free too—it’s safe for your little ones! With Zarbee’s as the #1 pediatrician-recommended sleep support brand for children, you can be sure that your kids will get the best rest possible.

Zarbee's Kids 1mg Melatonin Gummy

Best Drug-Free & Effective Supplement Gummies for Kids

Zarbee's Kids 1mg Melatonin Gummy, Drug-Free & Effective Sleep Supplement for Children Ages 3 and Up, Natural Berry Flavored Gummies, 50 Count

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Why We Love It

The clinically studied melatonin supplement can help promote natural sleep in kids 3 and up with just 1mg per gummy. They guarantee that they'll be out like a light in no time!

Say goodbye to midnight-coffee-fuelled bedtimes and say hello to sweet dreams - your children will wake refreshed and ready for the day ahead. A bonus is that our melatonin gummies are drug-free, non-habit forming, and so easy to chew - perfect for the pickiest of eaters.

What You Need to Know

The Kids 1mg Melatonin Gummy was specifically designed to help your child get a safe and restful night's sleep. Stumped about what makes this product special? For starters, the gummy sweetened by honey can rest assured that there are no drugs, alcohol, artificial sweeteners, or high fructose corn syrup.

Not only that: it's vegetarian and vegan as well (cleverly avoiding any animal-derived gelatin). The final grand slam in this favor is that Zarbee’s is the #1 Pediatrician Recommended Sleep Support Brand for Children — which means peace of mind that our product will take care of both your sleeping beauty and you.

Vitafusion Kids Melatonin Gummy Vitamins

Best Melatonin Gummy Vitamins for Kids

Vitafusion Kids Melatonin Gummy Vitamins, 50ct

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Why We Love It

With 1.5mg of natural melatonin plus a fusion of passion flower, chamomile, and lemon balm - they've got your kids' sleepy heads covered from head to toe. Plus, the natural tropical peach flavor makes this a treat every kid will look forward to taking every night!

No more worries about making sure your little one gets the rest they need - let Vitafusion do all the heavy lifting for you.

What You Need to Know

They are the perfect non-habit-forming and drug-free solution that both you and your kiddo can be happy about. It contains all-natural ingredients, so you don’t have to worry about any evil mess of artificial ingredients – like high fructose corn syrup or synthetic dyes. Not to mention, it’s also gluten, dairy, and sugar-free — making it the ultimate healthy solution for your kid’s sleeping issues.

Stop wasting time trying to find solutions elsewhere — get them the answer they need today with Vitafusion Kids Melatonin Gummies! It’s the only gummy vitamin that helps promote a good night’s sleep in a clever drama-free way – no more “sleepy time tantrums” from your little ones!

SleepBerry Melatonin for Kids with Elderberry

Best Liquid Melatonin for Kids

SleepBerry Melatonin for Kids with Elderberry - Liquid Melatonin for Kids Sleep Support - Natural Children Melatonin Liquid with Vitamin D - Melatonin for Kids Liquid - Toddler Melatonin 30 Servings

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Why We Love It

This product is carefully formulated to be both melatonin safe and effective for children aged two and up. They know that quality sleep is essential to help kids start their day on the right foot, but can sometimes be a challenge. That's why SleepBerry Melatonin for Kids is created — an all-natural liquid melatonin formula designed specifically to promote relaxation and improved rest.

SleepBerry Melatonin for Kids makes winding down from the day easier than ever with its delicious natural berry flavor that even the pickiest toddler will enjoy. With only naturally-sourced ingredients, these products are designed especially for parents who want to give their little ones something gentle yet effective when it comes time for some shut-eye.

What You Need to Know

The tastiest liquid melatonin is made specifically for your little ones! With natural berry flavor liquid and healthy ingredients like Elderberry and Vitamin D3, SleepBerry Melatonin for Kids is a unique sleep support solution that'll help both parents and children alike. Plus, it's so easy to use - just add a few drops into kids' favorite food or drinks before bedtime.

With SleepBerry, you don't have to worry about your children forming not healthy sleep practices since it's non-habit forming - you can use it as much or as little as needed. And best of all? It's sugar-free so moms can trust its wellness support! Don't let excessive late nights become the norm; instead, enjoy the amazing sleep routine that SleepBerry Melatonin for Kids with Elderberry can provide.

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Melatonin is a hormone that helps regulate sleep-wake cycles and is naturally produced by the body. However, in some cases, children may have difficulty falling asleep or staying asleep, leading to several negative consequences such as irritability, mood swings, and difficulty concentrating. To address this issue, some parents turn to melatonin supplements to help their children get a good night's rest.

While many different melatonin supplements are on the market, parents often wonder which ones are the best for their children. In particular, five popular brands are frequently mentioned in discussions about kids' melatonin supplements. Parents want to know which brand is the most effective, the safest, and the most suitable for their child's specific needs.

In this article, we will take a closer look at these five brands, and answer some of the most frequently asked questions about kids' melatonin supplements.

What is an autism spectrum disorder and how to cure it?

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder characterized by difficulty with communication, social interaction, and repetitive behaviors. ASD can have a wide range of symptoms in varying severities, which is why it's referred to as a "spectrum" disorder.

While there is no cure for ASD, the most effective treatment plans involve a combination of psychotherapy, medication, and behavior therapy. Early diagnosis and intervention are key to providing the best possible outcomes for those with ASD.

A multidisciplinary team including professionals like occupational therapists, speech and language pathologists, psychologists, psychiatrists, and special educators can work together to provide comprehensive treatment plans tailored to the individual needs of each person.

In addition to professional intervention, parents can focus on providing a supportive home environment that encourages positive behavior and an emotionally safe place for their child. This includes creating structure and routine, focusing on communication and social skills, nutrition guidance, as well as activities that involve meaningful engagement with others. With the right support in place, individuals with ASD can achieve success and live fulfilling lives.

What is the disadvantage of a melatonin product?

One of the major disadvantages of melatonin products for children is that the long-term effects are unknown. Research into melatonin supplements for children is still in its early stages, and there’s no consensus on how much to give or how often. Additionally, there’s no way to predict which children will experience side effects from taking melatonin, such as headaches and nausea.

Furthermore, it’s important to note that the Food and Drug Administration (FDA) has not approved any form of melatonin for use in children under 18 years old. As such, parents should consult with their child's doctor before giving them any type of melatonin supplement. Finally, while melatonin can help children fall asleep faster, it doesn’t necessarily improve the quality of their sleep.

It's important to have an overall plan in place to ensure your child is getting good quality rest. This may include establishing a consistent bedtime routine, limiting screen time before bed, and making sure the bedroom is a comfortable, quiet environment conducive to sleep.

In conclusion, melatonin supplements can be a helpful tool for helping children establish healthy sleep habits and get the quality rest they need. However, parents should consult with their child’s doctor and consider all potential risks before introducing any type of supplement into their child's routine.

What are the causes of trouble falling asleep for a child?

There are many possible causes of trouble falling asleep for a child, including:

Anxiety or stress: Children, just like adults, may experience anxiety or stress that can disrupt their ability to fall asleep.

Poor sleep habits or routines: Irregular bedtime, lack of consistent bedtime routine, screen time close to bedtime, or overstimulation can make it difficult for children to fall asleep.

Medical conditions: Certain medical conditions, such as sleep apnea, allergies, asthma, or acid reflux can make it hard for children to fall asleep and stay asleep.

Medications: Some medications can interfere with sleep, making it difficult for children to fall asleep.

Restless leg syndrome: Children may experience an uncomfortable sensation in their legs that can make it difficult for them to fall asleep.

Nightmares or night terrors: Nightmares or night terrors can wake children up and make it hard for them to fall back to sleep.

Sleepwalking: Children who sleepwalk may have difficulty falling asleep initially, or they may wake up during the night and have trouble falling back asleep.

It is important to note that some children may simply have a harder time to fall asleep than others, which can be a normal part of development. However, if your child consistently has trouble falling asleep, it may be helpful to talk to a pediatrician to rule out any underlying medical issues and to establish a consistent bedtime routine.

What is a circadian rhythm?

A circadian rhythm is a natural, internal 24-hour cycle that regulates the physiological and behavioral processes of living organisms, including humans. The term "circadian" comes from the Latin words "circa" meaning "around" and "diem" meaning "day," reflecting the idea that circadian rhythms are biological processes that occur approximately every 24 hours.

Circadian rhythms are regulated by an internal biological clock located in the brain, specifically in the suprachiasmatic nucleus (SCN) of the hypothalamus. This biological clock helps to regulate sleep-wake cycles, hormone secretion, body temperature, and other physiological functions.

In humans, the circadian rhythm is closely tied to the sleep-wake cycle. The biological clock signals the body to produce certain hormones, such as melatonin, at specific times of day, helping to regulate the sleep-wake cycle. Disruptions to the circadian rhythm, such as jet lag or shift work, can lead to sleep disturbances and other health problems. Maintaining a consistent sleep-wake schedule and exposure to natural light can help regulate the circadian rhythm and improve overall health and well-being.

Why is Synthetic Melatonin not good for your child?

Synthetic melatonin is not good for your child because it can have side effects like headaches and nausea. It has not been approved by the Food and Drug Administration (FDA) for use in children under 18 years old, so you should talk to your doctor before giving it to your child.

Synthetic melatonin also might not help your child get better quality sleep and will not help them stay asleep. In addition, synthetic melatonin is not a long-term solution for sleep problems in children, so you should consider other methods of helping your child establish healthy sleep habits. There are potential risks associated with taking too much melatonin in the long term, such as disruption of their natural circadian rhythm, so it’s important to speak with your doctor about the right dosage for your child.

Is the pineal gland important?

Yes, the pineal gland is an important endocrine gland located in the brain that plays a crucial role in regulating circadian rhythms and the sleep-wake cycle. The pineal gland produces the hormone melatonin, which is involved in the regulation of the sleep-wake cycle and helps to induce sleep. Melatonin production is regulated by the body's biological clock, which is located in the suprachiasmatic nucleus of the hypothalamus.

The pineal gland is also involved in the regulation of seasonal reproduction and is sensitive to changes in light exposure, helping to regulate the body's response to changes in day length. While the pineal gland is relatively small, it plays a significant role in the regulation of various physiological processes and in maintaining overall health and well-being.

What does Valerian root do for you?

Valerian root is a natural supplement that is commonly used for its sedative and anxiolytic (anti-anxiety) effects. It is often used as a sleep aid and is believed to help improve sleep quality by increasing the levels of GABA (gamma-aminobutyric acid) in the brain, which helps to calm the nervous system and promote relaxation.

Valerian root is also thought to have mild anti-anxiety effects and may help to reduce feelings of stress and promote a sense of calm. Some studies suggest that valerian root may be effective in reducing the time it takes to fall asleep, as well as improving sleep quality, although more research is needed to fully understand its effects on sleep.

Additionally, valerian root is generally considered safe and well-tolerated, although it can cause drowsiness and should be used with caution if driving or operating heavy machinery.

What does the dietary supplement melatonin do?

Melatonin is a hormone that is naturally produced by the body to regulate the sleep-wake cycle. Dietary supplements of melatonin are commonly used as a sleep aid to help promote sleep and reduce the time it takes to fall asleep.

Melatonin supplements are generally considered safe and non-habit forming but should be used with caution and under the guidance of a healthcare professional, especially in those with certain medical conditions or those taking certain medications.


There are many different factors to consider when choosing the best melatonin supplement for your child. It's important to carefully read the labels, choose a reputable brand, and consult with your child's pediatrician before starting any new supplement regimen.

Additionally, parents should keep in mind that melatonin supplements are not a cure-all for sleep problems, and should be used in conjunction with good sleep hygiene practices, such as establishing a regular bedtime routine and avoiding screens before bedtime.

While the five best kids' melatonin supplements vary in their ingredients, dosage, and form, each of them can be an effective tool to help your child get a good night's rest. By taking the time to research and choose the right supplement for your child or child's melatonin, you can help them to feel more rested, focused, and energized during the day, and improve their overall health and well-being.

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