Are you in the market for a new gym bag? Do you want something stylish and functional? If so, you are in the right place. Gym bags for men come in all shapes and sizes. But with so many options, how do you know which is best for you?

In this blog post, we'll take a detailed look at some of the best gym bag options available and provide you with our top recommendations to help make your decision easier. So, whether you're looking for a small duffle bag to take to the gym or a spacious one that can accommodate all of your gear, we've got you covered.

Read on to find the best bag for your gym gear and never miss your workouts!

What to Consider if You Want the Best Gym Bags for Men?

Every gym goer has different requirements when finding the perfect workout bag. Some prefer duffle bags, while others opt for larger gym bags, depending on their accessories. Here’s what you must consider while shortlisting the best gym bags for men:


It’s a no-brainer that your gym bag should be big enough to fit all your workout gear but not too big or bulky that it becomes a nuisance to carry. Some bags have bottle holders, external pockets, and a laptop compartment that make them appear bulky. A big weekender bag will suit you if you head out for the gym along with other essentials for the day.


Pockets on your gym kit will hold smaller items such as your keys, phone, and wallet. You want the best gym bag with multiple inner and outer pockets to keep your gym kit organised and accessible. It’s good to look for a gym bag with a laptop sleeve, zipped pocket, water bottle compartment, and exterior pockets to fit all your gym gear. An internal divider will keep your kit dry and give you quick access to a phone pocket and gym pass.


The material of a gym gear determines its durability and comfort; the same goes for your bag. The perfect gym bag will be made from high-quality materials that can withstand daily use and give you easy access to the shoe bag. Polyester is an abrasion-resistant and water-repellent material that ensures your bag retains its form for a long period. While searching for the best men’s gym bags, keep polyester material a priority, but canvas material and other water-resistant fabric types will also do.


The straps on the bag should be comfortable and adjustable so that you can customise the fit. Additionally, the straps should be durable and able to support the weight of the bag's contents. A weightlifting belt and locker padlock can make your gym sessions more comfortable, so consider these aspects.


Gym bags range in price from $20 to $200+, so you must give due time to find a gym bag that fits your budget.

How I Compiled the List of the Best Gym Bags for Men

Ready to organise your workout time and keep your gym essentials handy? I hear you. After comparing multiple gym bags for men and testing their qualities, I have shortlisted the top ones by reading thousands of reviews on Amazon to make your decision easier. My focus was on these bags' quality, durability, and ergonomics, so rest assured, knowing whichever bag you pick from this list will be a rocker.

Here are the best men’s gym bags, whether you carry just the essentials or extra items while heading out for a workout session:

Adidas Defender 4 Small Duffel Bag

Best For Multiple Gym Essentials

Adidas Defender 4

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Why Gym Enthusiasts Love it

When finding the perfect gym bag, you want something spacious enough to fit all your gear, with compartments for organisation and durable materials that can stand up to wear and tear. The Adidas Defender 4 duffel bag ticks all of those boxes and more.

Here's why gym lovers everywhere need this gym bag in their lives:

First and foremost, the Adidas Defender 4 duffel bag is spacious. It has one large, roomy compartment that's perfect for holding everything from your shoes and clothes to your water bottle and towels. There are also two zippered end pockets for stashing smaller items like your keys or phone and an outside pocket perfect for quick access to items like your ID or lip balm.

In terms of durability, the Adidas Defender 4 duffel bag is second to none. This fantastic bag is made of water-resistant base material, so you don't have to worry about your things getting wet if you have to set your gym bag down on a damp floor or bench.

Finally, the Adidas Defender 4 duffel bag has a detachable shoulder strap, so you can carry it however you want—over your shoulder, in your hand, or even crossbody style. Plus, the dimensions (11.75"x20.5"x11") make it compliant with most gym locker sizes, so you won't have to worry about leaving anything behind when you head to your workout.

What You Need to Know

●      Extra roomy compartment

●      Two zippered end pockets and one outside pocket

●      Dimensions: 11.75"x20.5"x11"

●      Water-resistant base material

●      Durable build

Adidas Diablo Small Duffel Bag

Best For Minimalists Who Like Sleek Accessories

Adidas Diablo Duffel

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Why Gym Enthusiasts Love it

Picture this: You've just hit the last reps and are drenched in sweat. There's no way you'll make it home without stopping by the gym first to shower and change. But you also don't want to lug your whole gym bag for the day. What's a fitness fiend to do? The answer is simple: invest in the Adidas Diablo Duffel gym bag.

This versatile gym bag has one large compartment that can easily fit all your gym essentials, plus a few extras like a spare change of clothes or toiletries. The 100% polyester lining material is water resistant, so you don't have to worry about your things getting wet if you forget to put them in a plastic bag first. And if anything does happen to this gym bag, no worries at all - it comes with a lifetime warranty.

Aside from being super functional, the Adidas Diablo Duffel gym bag is also comfortable to carry. It has a 20" shoulder drop, so it won't cut into your skin even when loaded with all your gear. And the water-resistant base material ensures that the bottom of this gym bag won't get ruined if you set it down on a wet surface. Plus, it's just really nice to look at—the sleek design will suit your personality besides keeping your fitness gear dry.

What You Need to Know

●      100% polyester lining material

●      Lifetime warranty

●      A 20" shoulder drop

●      Dimensions: 18.5 x 10 x 11 inches

Nike Brasilia Training Medium Duffle Bag

Best Spacious Mens Gym Bag

Nike Brasilia

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Why Gym Enthusiasts Love it

Your gym bag got to be big enough to fit all your gear but not so big that it's cumbersome to fit in the locker room. And, of course, it has to look good. That's why the Nike Brasilia duffel gym bag is perfect for gym lovers who prefer water-repellent fabric to keep their workout clothes safe.

This duffel bag sits comfortably on your shoulder with its 8.5" adjustable shoulder drop, making it easy to carry around even when it's full of gear. The Nike Brasilia gym bag is made from high-quality materials built to last, and its adjustable shoulder strap is lightly padded to keep you comfortable.

Moreover, this gym backpack has a tough polyester lining, water-resistant base material, soft shoulder straps, and a spacious main compartment. Its ergonomic construction will ensure you don't worry about your spacious main compartment getting wet during an outdoor or sweaty gym session.

Don’t want to keep your gym shoes in the same main compartment as your clothes? No sweat. This Nike men's gym bag has a separate shoe compartment, so they're not mingling with the rest of your stuff. The main compartment of this gym bag is water resistant, so you don't have to worry about your gym clothes, gym shoes, and sweaty socks getting wet.

What You Need to Know

●      8.5" shoulder drop

●      Polyester lining and base material

●      A separate shoe compartment

●      Water resistant compartments

●      Dimensions: 25" L x 12" W x 12" H

Under Armour Undeniable 5.0 Duffle-Medium

Best Durable Mens Gym Bag

Under Armour Undeniable

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Why Gym Enthusiasts Love it

The Under Armour Undeniable duffel bag has everything you could ever want in a gym bag. One of the first things you'll notice about this spacious gym bag is that it's made with UA Storm technology and paired with abrasion-resistant nylon.

This feature gives the bag impressive water resistance, so you don't have to worry about your gear getting wet, whether everything is in the main or shoe compartment.

The bottom of the Under Armour Undeniable gym bag is both TPU-coated and foam-lined. This means that it can withstand even the most intense workouts and keep all the essentials secure. Plus, it helps keep your belongings safe and sound while you're on the go. No more worrying about your bag ripping or your things spilling out on your workout gear!

We all know that one of the worst things about going to the gym is lugging around our sweaty shoes afterwards. Luckily, the Under Armour Undeniable Duffel gym bag has a separate shoe pocket (a vented pocket, to be precise) for storing gym shoes and yoga mats.

This shoe compartment will air out your sweaty gym gear while you're working out, and it won't stink up the rest of your belongings. This sweaty gear zip pocket is surely genius!

Last but not least, the Under Armour Undeniable best gym bag has a water bottle slip pocket beside the main compartment and internal pockets.

If you've ever tried to fit a water bottle into a gym bag, you know how important it is to have a dedicated space for water bottles and all the stuff you need at the gym. And this gym backpack with separate compartments and a waterproof pocket effortlessly fixes that issue.

What You Need to Know

●      UA Storm technology for impressive water resistance

●      TPU-coated and water-resistant fabric

●      A vented compartment for gym shoes and a yoga mat

●      Water bottle slip pocket and durable internal pockets

●      Dimensions: 12.1"W x 11.4"H x 24.6"L


What should be in a men's gym bag?

The contents of a man's gym bag will vary depending on his personal fitness goals and preferences, but there are some basics that everyone should have. For example, a set of comfortable workout clothes, sneakers, a water bottle, and some healthy snacks.

In addition, it's a good idea to pack some basic tools and supplies like a towel, shampoo and soap (for showering after the workout), deodorant, and perhaps even a bandanna or headband to keep sweat out of your eyes. And don't forget your membership card or keycard!

What is the difference between a gym bag and a duffel bag?

A gym bag is typically smaller in size and has compartments or dividers meant to organize your belongings specifically for the gym, like clothes, sneakers, and a water bottle.

A duffel bag is larger in size and doesn't have any specific compartments or dividers, making it more versatile for carrying a variety of items. Duffel bags are often used as carry-on luggage because they can fit so many things, while gym bags are not typically used for travel.

Are gym bags waterproof?

Gym bags are not generally waterproof, but some do have a water resistant coating. If you're looking for a bag that will keep your belongings dry in the event of a rainstorm, I would recommend checking out bags with a waterproof or water resistant rating.

What should you not bring to the gym?

You should not bring any food to the gym. When you eat, your body releases insulin in response to the sugar in your bloodstream. Insulin is a hormone that shuttles glucose (sugar) from your blood into your cells to be used for energy.

But when you work out, your muscles are hungry for glucose, and they'll suck it right out of your bloodstream if there's any available. Eating before you work out will spike your blood sugar and make it harder for your muscles to get the glucose they need to perform well.

At the same time, eating can also cause gastric distress during a workout. So if you want to have the best workout possible, leave the snacks at home and save them for after your workout.

In addition, you should not bring any expensive jewelry or electronics to the gym. Not only could these items be damaged by sweat and moisture, but they could also be stolen if you leave them unattended for any length of time.

Finally, don't forget to check with your gym before bringing any type of equipment, as some gyms may have specific rules or regulations about what types of equipment are allowed.

Is a gym bag OK as a carry-on?

It depends on the gym bag. If it's big and bulky, it might not be allowed as a carry-on. But if it's small and can fit easily under the seat in front of you, then it should be OK. Just be sure to check with your airline before you fly to make sure there aren't any size restrictions.

What is the best size for a gym bag?

It depends on personal preferences and what you will be packing in your gym bag. However, a general rule of thumb is that the bag should be big enough to fit all of your essentials, but not too large or bulky that it becomes difficult to carry around.

Ideally, your gym bag should include a space for clothes, shoes, toiletries, and any other items you might need while working out. If you are looking for a smaller option that is easy to carry around, consider investing in a drawstring backpack or duffle bag. Whichever option you choose, make sure to pick something that is comfortable and practical for your needs.

What should be in a gym bag for beginners?

A gym bag for beginners should include a towel, water bottle, and a set of weights.

It's also important to have comfortable clothing that won't restrict movement and shoes that provide good support. Depending on the type of exercise you plan to do, you may also want to bring a yoga mat, sneakers, or other equipment.

It's always a good idea to pack a healthy snack and some sunscreen if you're going to be working out outdoors. And don't forget to drink plenty of water before, during, and after your workout!

Should I hit the heavy bag before or after workout?

There is no right or wrong answer to this question, it depends on what you are trying to achieve. If you are looking for a cardiovascular workout, then you should hit the heavy bag after your workout. However, if you are looking to improve your boxing skills, then you should hit the heavy bag before your workout.

Why do people bring duffel bags to the gym?

Duffel bags are a popular gym bag choice because they offer a lot of storage space. They're typically roomy enough to fit all of your workout gear, and some even have compartments for holding shoes and other personal belongings. Plus, duffel bags are easy to carry around, making them perfect for carrying to and from the gym.

What are gym bags called?

Gym bags are called a number of different things, depending on where you are in the world. In the U.S., they are often called "gym sacks" or "work bags". Other names for them include "fitness bags", "training sacks", and "sport bags".


So which men’s gym bag is the best? The answer will depend on your preferences. You can opt for a small duffel or a bigger gym bag, depending on your gym gear. But rest assured knowing that all of the bags we have reviewed are available on Amazon.

You can pick any one of them, and it'll be of great quality. We're sure you'll find the best gym bag for your needs, whether you're looking for something simple or something with all the bells and whistles.

Thank you for reading, and we hope this guide helps you find the best gym bag.

Happy shopping!