If you want to incorporate protein into your diet without relying on meat, dairy, and brown rice protein, a gluten-free diet should be your go-to. Whether you follow a vegan lifestyle, have an intolerance towards gluten, or want to mix up your meals with something healthier than gluten, no sweat. Naturally gluten-free dietary supplements can provide your body with essential nutrients while assisting in weight loss goals.
Whey, vegan, plant-based proteins - your choices are not limited when finding a healthy protein source. However, picking the best gluten-free options can be tricky, as many products contain traces of wheat or other grains that may not be declared on the label.
That's why we're here with the best gluten-free protein powders to help you fuel your fitness goals without worrying about what's lurking in the ingredients list.
Read on to learn more about the potentially beneficial benefits of these proteins, and pick one that suits your preferences!
How to Find the Best Gluten-Free Protein Powder
For those looking for a convenient source of protein, protein powder is non-negotiable. But when you're following a gluten-free diet, finding the right nutritional balance isn't easy. To help you out, we've put together this comprehensive guide to finding the best gluten-free protein powder:
Ingredients and Nutrition Facts Labels
When shopping for gluten-free protein powder, it's important to pay attention to what's in the product that you're buying. All food products must display nutrition facts, labels, and ingredient lists.
If a product doesn't list an ingredient list or nutrition facts label, don't buy it. Ensure there are no hidden sources of gluten and other potentially problematic ingredients, such as artificial sweeteners.
Look for Certifications
You should also look for certifications from trusted agencies such as Non-GMO or Gluten-Free Certification Organisations (GFCO). These certifications guarantee that the product is gluten-free and safe for those with celiac disease and other gluten sensitivities. When you see one of these certifications on a product label, you can trust that it is safe to consume even if you have severe gluten intolerance.
Consider Taste and Texture
If a protein powder doesn't taste good, you won't want to use it very often. So look at customer reviews to get an honest opinion about how well certain products taste. Also, consider whether or not you'd like to mix your protein powder in shakes or smoothies versus drinking it with just water.
Other Dietary Requirements
If you have other dietary requirements you should also bare these in mind. There are some excellent lactose and gluten free protein powders available, you can check out the best on the market in my article here:
How I Choose the Best Gluten-Free Protein Powders
When I began researching to compile the list of the best gluten-free powders for readers, I read through thousands of user reviews and star ratings on Amazon to find the best one.
After narrowing down the top-ranked choices, I looked further into the nutritional value, cost and overall ingredients. This allowed me to provide an informed list containing some of the best gluten-free protein powders on the market. I am confident that in this selection, you will find a powdered protein supplement perfect for your health goals and lifestyle.
Eleanor Meireles
FeelFit Pea Protein Shake Simply1
Best keto-friendly gluten free protein powder
FeelFit Pea Protein Shake Simply1 - Coffee Flavor
Why We Love It
FeelFit Pea Protein Shake Simply1 is the perfect choice for those looking for a low sugar, gluten free protein powder. This protein powder is made with sustainably and ethically sourced third generation Stevia, making it a great choice for those looking for a natural sweetener.
This soy protein is also free of artificial colors, flavors or sweeteners, high fructose corn syrup, dairy, and soy. Plus, it is certified gluten-free, vegan, and keto-friendly!
What You Should Know
- Keto-friendly and
- Contains less than 1 g of sugar and 3 g of carbs per serving
- 20 vitamins and minerals and
- 20 g of easy-to-digest vegan protein from Peas, Cranberries and Rice
Optimum Nutrition Whey Protein Powder
Best Gluten Free Protein Powder with BCAAS and Essential Amino Acids
Optimum Nutrition
Why We Love It
We love the Optimum Nutrition gluten-free powder because it's 100% whey, comes in a delicious double chocolate flavour, and helps you with muscle recovery.
This gluten-free protein powder is made with the highest quality ingredients. It features a combination of whey isolate, concentrates, and peptides for maximum absorption of essential amino acids into your body. Besides the whey blend, it also contains over 5 grams of BCAAs per serving which help fuel your muscles after intense workouts.
The double chocolate tastes great when mixed with milk or water - and since it's without artificial sweeteners, don't stress about your weight goals. This powder mixes easily with smoothies if that's more your style. The taste isn't overpowering either—it's enough to give you that hint of chocolate without being too sweet or sickeningly rich.
The whey protein concentrate in this powder helps kick-start muscle recovery after intense workouts by providing your body with essential amino acids that help rebuild tissue damaged during exercise. The combination of whey protein hydrolysate and concentrate ensures that your body gets full protein benefits while helping you get back on the fitness track.
What You Need to Know
- 100% whey protein
- Double chocolate flavour
- Contain whey isolate, concentrate, and peptides
- Over 5 grams of branched-chain amino acids (BCAAs)
- Helps with muscle recovery
Orgain Organic Vegan Protein Powder
Why We Love It
If you're looking for a vegan protein powder that won't overload you with carbs, Orgain Organic pea protein will be your good friend. It has only 1 gram of net carbs per serving, making it easy to fit into most diets. Each serving of this organic pea protein provides 20 grams of plant-based protein and 5 grams of dietary fibre, an ideal combination for keeping you full and energized throughout the day.
Orgain Organic Vegan Protein Powder has many delicious flavours, but we especially love the creamy chocolate fudge. The rich cocoa taste pairs perfectly with almond milk or coconut milk for an indulgent post-workout shake or an anytime snack.
This organic sprouted quinoa powder has prebiotic fibre from chicory root extract to support healthy digestion and gut health. It also has no added sugar and is soy-free, so it's suitable for those on restricted diets or who have food allergies or sensitivities.
What You Need to Know
- Low net carbs
- Creamy chocolate fudge flavour
- Contains prebiotic fibre
- Zero sugar and soy-free
- It provides a quick nutrition boost
Body Fortress Whey Protein Powder
Best Whey Protein Isolate with Immunity Support
Body Fortress whey protein powder
Why We Love It
Whether you're an avid gym-goer or wish to supplement your diet with protein, Body Fortress whey protein powder is a smart choice. This gluten-free protein powder contains essential vitamins and minerals like vitamins C & D, plus zinc, and is also free of aspartame.
Body Fortress Whey Protein powder helps build lean muscle and enhance strength with its high protein content. You can use it as a pre-workout snack or post-workout shake to help your muscles recover faster.
The whey protein isolate in this powder allows your body to absorb more nutrients from the powder than other types of proteins. Each scoop contains 24g of fast-absorbing protein. And as if that weren't enough, it includes BCAAs (branched-chain amino acids) and enriched protein concentrate.
If you're concerned about taste when choosing nutrition supplements, don't worry; Body Fortress has you covered. This delicious chocolate-flavoured whey protein powder mixes easily with water or milk, so it never gets clumpy or lumpy. And speaking of mixing, it works well with other ingredients, such as oatmeal, yoghurt, smoothies, milkshakes – even pancakes.
What You Need to Know
- Contains vitamin C & D plus zinc
- No aspartame, no gluten
- BCAAs and enriched protein concentrate
- Chocolate flavoured
- Helps build lean muscle and enhances strength
For more choices of excellent gluten free protein powder options you can head over to this article I also put together!
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FAQs
You're looking for the best gluten free protein powder, but don't know which one to choose.
With so many different brands and types of gluten free protein powder on the market, it can be hard to figure out which one is right for you. You want to make sure you get the best quality and value for your money, but how do you know which one to pick?
We've compiled a list of the most frequently asked questions about gluten free protein powder so you can find the best one for you. With our expert research and reviews, you'll be able to make an informed decision and get the best value for your money.
What is gluten free protein powder?
Gluten free protein powder is a type of protein powder that is made without gluten. Gluten is a type of protein found in wheat, barley, and rye.
Many people who are gluten intolerant or have celiac disease cannot digest gluten, so they need to avoid foods that contain it. For these people, gluten free protein powder is a good alternative to regular protein powder.
There are many different brands of gluten free protein powder available on the market. If you are looking for one, be sure to read the label carefully to make sure that it does not contain any hidden sources of gluten.
What are the benefits of gluten free protein powder?
Gluten free protein powder is a high-quality plant-based protein that is easily digestible and helps to build and maintain muscle mass. It also contains essential amino acids, vitamins, minerals, and antioxidants that support overall health.
Additionally, gluten free protein powder is low in sugar and calories, making it a great choice for those looking to lose weight or improve their fitness performance.
How does gluten free protein powder compare to whey protein powder?
Whey protein powder is a high-quality source of complete protein that is easily digested and absorbed by the body. It is a great choice for people who are looking to build muscle or lose weight.
Gluten free protein powder is made from plant sources, such as legumes, grains, and seeds. It is a good source of protein, but it does not contain all of the essential amino acids that the body needs to building muscle or lose weight. Gluten free protein powders are also generally less digestible and absorbable than whey protein powder.
What are the best gluten free protein powder brands?
There are a lot of different gluten free protein powders on the market these days. So it can be tough to decide which one is best for you. Here are three of the most popular gluten free protein powder brands:
- Optimum Nutrition: whey protein isolate contains over 5 grams of branched-chain amino acids (BCAAs) per serving, which helps fuel muscles after intense workouts.
- Orgain: Orgain makes some of the best-selling vegan, organic, and gluten free protein powders on the market.
- Arbonne: Contains 20g of easy-to-digest vegan protein from peas, cranberries, and rice. Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy.
How do I use gluten free protein powder?
How to use gluten free protein powder really depends on the particular kind of protein powder you have. Most powders can simply be mixed with liquid- either water, milk, or a non-dairy milk like almond milk- to create a shake or smoothie. However, some powders require heating in order to become soluble (able to dissolve in liquid).
If you're using a plant-based protein powder, it's often best to mix it with moist ingredients like fruits and vegetables in order to get the best consistency and flavor. For example, you could try blending a banana, some spinach, and a scoop of protein powder together for a healthy green smoothie.
Experiment with different combinations until you find something that works for you.You can also use gluten free protein powder to make things like pancakes, muffins, cookies, and bread! Just substitute some of the flour with the protein powder for a boost of nutrition. You may need to adjust the amount of other ingredients in your recipe to get the desired consistency.
If you want to try your hand out at making gluten free bread with your gluten free protein powder - check out this blog reviewing the Best Gluten Free Bread Machines!
Can I use gluten free protein powder if I am not gluten free?
Yes!
Many people who don't have gluten sensitivities still use gluten free protein powder because it tends to be higher in quality and easier to digest. In fact, many people believe that gluten free protein powders are more effective for building muscle and improving overall health.
So if you're looking for a premium protein powder that is easy on your digestive system, then a gluten free variety is a great option. Just be sure to double-check the ingredients list to make sure the powder is actually gluten free.
What are the side effects of gluten free protein powder?
A lot of people who go gluten free tend to replace the gluten-containing foods with processed gluten-free foods, which can be high in sugar, unhealthy fats, and calories.
Many gluten-free protein powders are made with ingredients like rice flour, cornstarch, or potato starch. These ingredients are usually low in fiber and protein and can be digested very quickly, leading to blood sugar spikes and cravings for more sugary snacks later on.
Some people also experience gastrointestinal problems like constipation, diarrhea, or gas when they consume gluten-free protein powders. So it's important to choose a powder that is made with high-quality ingredients and that doesn't contain any artificial flavors or sweeteners.
Is gluten free protein powder safe?
Many people do find that they feel better when they avoid gluten, so a gluten free protein powder may be a good choice for those who are looking for a protein supplement.
It's important to note that just because a product is labeled as "gluten free", it doesn't mean that it is automatically healthy. In fact, some gluten free products can be high in sugar or unhealthy fats. So be sure to read the nutrition label carefully and choose a product that is low in sugar and high in protein.
How much gluten free protein powder should I take?
It's important to speak with a doctor or registered dietician before starting any kind of gluten free protein powder regimen, as they will be able to help you figure out the right dosage based on your specific dietary needs. Generally speaking, most people recommend starting with around 20 grams per day, and then increasing or decreasing the dosage as needed.
Gluten free protein powders can be a great way to get more protein into your diet if you're struggling to meet your daily requirements. They're also a great way to ensure that you're getting all the essential amino acids your body needs for energy and muscle growth. So if you're looking for an easy and convenient way to boost your protein intake, gluten free protein powder may be a good option. Just be sure to read the ingredients list carefully and choose a product that is low in sugar and high in protein.
When should I take gluten free protein powder?
It depends on what you're using it for.
Generally, if you're using it as a source of protein, then you should take it either before or after a workout, depending on whether you want to focus on building muscle or burning fat. If you're taking it as a supplement to help with weight loss, then you should take it before bed so that your body can use it as energy while you sleep.
How do I store gluten free protein powder?
Protein powder can be stored in a cool, dry place like any other powder. However, because it is gluten free, it is more prone to spoilage and should be used within a few months of purchase. If you notice any changes in the smell or taste of your protein powder, it's best to discard it.
Does gluten free protein powder expire?
Yes, gluten free protein powder expires. However, the expiration date usually isn't very close. As long as you keep it in a cool, dry place, it should be okay for a while after the expiration date.
Conclusion
When finding the best gluten-free protein powder, you must consider your specific nutritional needs and any dietary restrictions. The options can vary greatly depending on what you seek from a protein supplement. Thankfully, many high-quality options are available, making staying on track with a gluten-free lifestyle easy and convenient.
Whether your goal is to promote muscle growth, enhance recovery or add extra nourishment to your meals, gluten-free protein powders always come in handy. All protein powders we have reviewed are available on Amazon, so you'll find one that fits your dietary preferences. Trying these options will be easier than ever to get the nutrition you need while still staying gluten-free.
